Baked Onion Beef Fried Rice with Mixed Vegetables
Looking for a delicious and easy-to-make meal that is perfect for any occasion? Try our Baked Onion Beef Fried Rice with Mixed Vegetables recipe! Packed with savory flavors and simple ingredients, this dish is sure to become a family favorite.
Why You’ll Love This Recipe?
- Great flavors: The combination of tender beef, caramelized onions, and mixed vegetables creates a flavorful and satisfying dish.
- Quick prep time: With minimal prep work and simple ingredients, this recipe is perfect for busy weeknights or meal prep.
- Versatile: You can easily customize this dish by adding your favorite vegetables or protein options.
Ingredient Notes:
- Cooked rice (preferably day-old): The day-old rice helps to achieve the perfect texture and prevents the dish from becoming mushy.
- Ground beef: Adds protein and richness to the dish. You can also use ground turkey or chicken as a substitute.
- Large onion: Adds a sweet and savory flavor to the dish when caramelized.
- Mixed vegetables (such as peas, carrots, and corn): Adds color, texture, and nutrients to the dish.
- Soy sauce and oyster sauce: Provides a umami flavor and seasoning to the dish.
- Garlic: Adds a fragrant and savory element to the dish.
- Vegetable oil: Used for cooking and adds richness to the dish.
- Salt and pepper to taste
- Green onions, sliced (for garnish)
Step-by-Step Instructions:
- Preheat the oven to 375°F.
- In a large skillet, heat vegetable oil over medium heat. Add diced onions and cook until caramelized.
- Add ground beef to the skillet and cook until browned. Drain any excess fat.
- Stir in mixed vegetables, garlic, soy sauce, and oyster sauce. Cook for a few minutes until vegetables are tender.
- Add the cooked rice to the skillet and mix well to combine all ingredients.
- Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the top is golden brown.
- Garnish with sliced green onions before serving.
Helpful Tips:
- Use a non-stick skillet to prevent sticking and ensure even cooking.
- For a healthier option, use brown rice or cauliflower rice instead of white rice.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- For extra flavor, add a splash of sesame oil before serving.
- Try adding a beaten egg to the mixture for a more authentic fried rice texture.
Serving Suggestions:
Serve this Baked Onion Beef Fried Rice with Mixed Vegetables with a side of steamed broccoli or a fresh salad. Pair it with a refreshing glass of iced green tea for a complete meal.
Storage and Reheating Tips:
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. Reheat in the microwave or oven until warmed through, adding a splash of water to prevent drying out.
Frequently Asked Questions:
- Can I use frozen mixed vegetables?
Yes, you can use frozen mixed vegetables in this recipe. Just be sure to thaw them before adding them to the skillet. - Can I make this dish ahead of time?
Yes, you can prepare the dish up to the baking step and store it in the refrigerator until ready to bake. - Can I use a different protein?
Feel free to substitute the ground beef with ground turkey, chicken, or tofu for a different variation. - Can I omit the oyster sauce?
If you don’t have oyster sauce, you can substitute with hoisin sauce or soy sauce for a similar flavor profile.
Conclusion:
Try our Baked Onion Beef Fried Rice with Mixed Vegetables recipe for a delicious and satisfying meal that is easy to make and perfect for any occasion. Don’t forget to share your feedback and let us know how you enjoyed this flavorful dish!
PrintBaked Onion Beef Fried Rice with Mixed Vegetables
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Asian
Description
This Baked Onion Beef Fried Rice with Mixed Vegetables is a flavorful and satisfying dish that combines tender ground beef, caramelized onions, and a mix of colorful vegetables, all baked to perfection with seasoned rice.
Ingredients
Main Ingredients:
- 2 cups cooked rice (preferably day-old)
- 1 pound ground beef
- 1 large onion, diced
- 1 cup mixed vegetables (such as peas, carrots, and corn)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Brown the beef: In a skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- Sauté onions and garlic: Add diced onions and minced garlic to the skillet with beef. Cook until onions are caramelized.
- Combine ingredients: In a large bowl, mix cooked rice, mixed vegetables, soy sauce, oyster sauce, and the beef-onion mixture. Season with salt and pepper.
- Bake: Transfer the mixture to a baking dish, cover with foil, and bake for 20-25 minutes.
- Garnish and serve: Remove from the oven, garnish with sliced green onions, and serve hot.
Notes
- You can customize the vegetables in this recipe to suit your preferences or use up leftover veggies.
- For added flavor, consider adding a dash of sesame oil or red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 60 mg