Description
These Baked Oats are a delicious and nutritious breakfast option. With the sweetness of ripe banana and maple syrup, they are perfect for a cozy morning treat.
Ingredients
Scale
-
Main Ingredients:
- 1/2 cup rolled oats
- 1 ripe banana
- 1 large egg
- 1 tablespoon maple syrup
- 1/2 teaspoon baking powder
- Pinch salt
- Cooking spray
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Optional:
- 1 tablespoon cocoa powder (optional if making chocolate one)
Instructions
- Preheat Oven: Preheat the oven to 350°F (180°C) and spray a baking dish with cooking spray.
- Mix Ingredients: In a bowl, mash the banana, then add the egg, maple syrup, baking powder, salt, and oats. Mix well to combine.
- Optional: If desired, add cocoa powder for a chocolate version.
- Bake: Pour the mixture into the prepared dish and bake for about 20-25 minutes until set and golden.
- Serve: Enjoy your baked oats warm with toppings of your choice.
Notes
- You can customize this recipe by adding nuts, seeds, or dried fruits to the mixture before baking.
- For a vegan version, you can substitute the egg with a flax egg or chia egg.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 70 mg