Description
A simple and nutritious breakfast made with creamy cottage cheese, fluffy eggs, and flavorful seasonings. This dish is perfect for busy mornings or weekend brunch, offering a high-protein, low-carb start to your day!
Ingredients
Units
Scale
- 4 large eggs
- 1/2 cup cottage cheese (full-fat or low-fat)
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: chopped chives, diced tomatoes, or avocado slices
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or ramekins.
- In a mixing bowl, whisk the eggs until well combined.
- Fold in the cottage cheese, shredded cheese, garlic powder, paprika, salt, and pepper. Mix until evenly incorporated.
- Pour the mixture into the prepared baking dish or divide it among individual ramekins.
- Bake for 20–25 minutes, or until the eggs are set and slightly golden on top.
- Remove from the oven, let cool for a minute, and garnish with your favorite toppings before serving.
Notes
- r extra creaminess, add a splash of milk or cream to the egg mixture.
- This recipe is customizable; feel free to add sautéed vegetables, cooked bacon, or spinach.
Nutrition
- Serving Size: 1 ramekin or portion
- Calories: ~220
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 200mg