Description
This Baked Chicken Schnitzel recipe is a healthier twist on the classic dish. Tender chicken breasts are breaded and baked to crispy perfection, then served with a squeeze of fresh lemon for a burst of flavor.
Ingredients
– 1 tablespoon olive oil, or as desired
– 6 chicken breasts, cut in half lengthwise (butterflied)
– Salt and ground black pepper to taste
– 3/4 cup all-purpose flour
– 1 tablespoon ground paprika
– 2 large eggs, beaten
– 2 cups seasoned bread crumbs
– 1 large lemon, zested
Instructions
1. Preheat the oven to 400°F (200°C). Brush a baking sheet with olive oil.
2. Season the chicken breasts with salt and pepper.
3. In a shallow dish, mix together flour and paprika. In another dish, beat the eggs. In a third dish, place the seasoned bread crumbs.
4. Dredge each chicken breast in the flour mixture, dip in the beaten eggs, then coat with bread crumbs. Place on the prepared baking sheet.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is crispy.
6. Serve hot, garnished with lemon zest and a squeeze of fresh lemon juice.
Notes
– For a lighter version, you can use whole wheat breadcrumbs instead of seasoned breadcrumbs.
– Add a sprinkle of grated Parmesan cheese to the breadcrumb mixture for extra flavor.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 150mg