Description
These chicken tenders are wrapped in crispy bacon and coated with a caramelized brown sugar glaze, offering the perfect combination of sweet, smoky, and savory flavors. Easy to prepare and a hit at parties or family dinners, they’re a versatile dish that’s sure to please everyone.
Ingredients
Units
Scale
- 1 lb chicken tenders
- 8–10 slices of bacon
- 1/2 cup brown sugar
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Preheat the Oven: Preheat to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Spice Mix: Combine brown sugar, garlic powder, smoked paprika, black pepper, and salt in a bowl.
- Season the Chicken: Rub the chicken tenders evenly with the spice mixture.
- Wrap with Bacon: Wrap each tender with a slice of bacon, securing with a toothpick if needed.
- Bake: Place tenders on the baking sheet and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is crispy. For crispier bacon, broil for 2-3 minutes at the end.
- Garnish and Serve: Garnish with fresh parsley if desired. Serve warm.
Notes
- For extra heat, add a pinch of cayenne pepper to the seasoning mix.
- Using thick-cut bacon? Slightly increase the baking time for thorough cooking.
- Pair with creamy mashed potatoes, steamed vegetables, or sweet potato fries for a complete meal.
Nutrition
- Serving Size: 2 tenders
- Calories: ~320 kcal
- Sugar: ~12g
- Sodium: ~600mg
- Fat: ~15g (Saturated: 6g)
- Carbohydrates: ~15g
- Fiber: ~0g
- Protein: ~25g
- Cholesterol: ~55mg