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Bacon Brown Sugar Chicken Tenders

Bacon Brown Sugar Chicken Tenders

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  • Author: Jake
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Description

These chicken tenders are wrapped in crispy bacon and coated with a caramelized brown sugar glaze, offering the perfect combination of sweet, smoky, and savory flavors. Easy to prepare and a hit at parties or family dinners, they’re a versatile dish that’s sure to please everyone.


Ingredients

Units Scale
  • 1 lb chicken tenders
  • 810 slices of bacon
  • 1/2 cup brown sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika (optional)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions

  1. Preheat the Oven: Preheat to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the Spice Mix: Combine brown sugar, garlic powder, smoked paprika, black pepper, and salt in a bowl.
  3. Season the Chicken: Rub the chicken tenders evenly with the spice mixture.
  4. Wrap with Bacon: Wrap each tender with a slice of bacon, securing with a toothpick if needed.
  5. Bake: Place tenders on the baking sheet and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is crispy. For crispier bacon, broil for 2-3 minutes at the end.
  6. Garnish and Serve: Garnish with fresh parsley if desired. Serve warm.

Notes

  • For extra heat, add a pinch of cayenne pepper to the seasoning mix.
  • Using thick-cut bacon? Slightly increase the baking time for thorough cooking.
  • Pair with creamy mashed potatoes, steamed vegetables, or sweet potato fries for a complete meal.

Nutrition

  • Serving Size: 2 tenders
  • Calories: ~320 kcal
  • Sugar: ~12g
  • Sodium: ~600mg
  • Fat: ~15g (Saturated: 6g)
  • Carbohydrates: ~15g
  • Fiber: ~0g
  • Protein: ~25g
  • Cholesterol: ~55mg