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Autumn Carrot Soup

Fall in Love with This Flavorful Autumn Carrot Soup

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  • Author: Jake
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Blended
  • Cuisine: International
  • Diet: Vegetarian

Description

This creamy and vibrant carrot soup is the ultimate comfort food for chilly days. Packed with nutrients and a burst of flavor from fresh carrots, it’s perfect for fall or any time of year.


Ingredients

Units Scale
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 lb carrots, peeled and sliced
  • 3 cups vegetable broth
  • 1 tsp ground ginger
  • 1/2 tsp ground cumin
  • 1/4 tsp cinnamon (optional, for a warm fall twist)
  • Salt and pepper to taste
  • 1/2 cup coconut milk (or heavy cream for a richer flavor)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Stir in sliced carrots, ginger, cumin, and cinnamon. Cook for 2 minutes to release the spices’ aroma.
  4. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes or until carrots are tender.
  5. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a blender.
  6. Stir in coconut milk, season with salt and pepper, and heat gently for 2-3 minutes.
  7. Serve warm, garnished with fresh herbs or a drizzle of coconut milk.

Notes

  • For extra protein, add a handful of cooked lentils before blending.
  • Adjust spices to taste for a more pronounced fall flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg