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Almond Butter Apple Cinnamon Baked Oatmeal Cups

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 25-30 mins
  • Total Time: 35-40 mins
  • Yield: 12 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Almond Butter Apple Cinnamon Baked Oatmeal Cups are a delicious and nutritious breakfast option. Packed with oats, almond butter, apples, and cinnamon, these cups are perfect for meal prep or a quick grab-and-go breakfast.


Ingredients

Units Scale

Ingredients:

  • 2 cups old-fashioned oats
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 1/2 cups unsweetened almond milk
  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 medium apple, peeled, cored, and diced
  • Optional toppings: sliced almonds, a drizzle of almond butter, a sprinkle of cinnamon

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a bowl, mix oats, baking powder, cinnamon, and salt.
  3. In another bowl, whisk almond milk, almond butter, maple syrup, egg, and vanilla.
  4. Combine wet and dry ingredients, then fold in diced apples.
  5. Divide the mixture into the muffin tin, top with optional toppings.
  6. Bake for 25-30 minutes or until set.

Notes

  • You can customize these cups with additional mix-ins like nuts, raisins, or chocolate chips.
  • Store leftovers in an airtight container in the fridge for up to a week.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 20 mg