Description
These Almond Butter Apple Cinnamon Baked Oatmeal Cups are a delicious and nutritious breakfast option. Packed with oats, almond butter, apples, and cinnamon, these cups are perfect for meal prep or a quick grab-and-go breakfast.
Ingredients
Units
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Ingredients:
- 2 cups old-fashioned oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1 1/2 cups unsweetened almond milk
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1 large egg
- 1 tsp vanilla extract
- 1 medium apple, peeled, cored, and diced
- Optional toppings: sliced almonds, a drizzle of almond butter, a sprinkle of cinnamon
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, mix oats, baking powder, cinnamon, and salt.
- In another bowl, whisk almond milk, almond butter, maple syrup, egg, and vanilla.
- Combine wet and dry ingredients, then fold in diced apples.
- Divide the mixture into the muffin tin, top with optional toppings.
- Bake for 25-30 minutes or until set.
Notes
- You can customize these cups with additional mix-ins like nuts, raisins, or chocolate chips.
- Store leftovers in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 20 mg