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All-Fruit Smoothies

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  • Author: Lily Carter
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2-4 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

This refreshing all-fruit smoothie is packed with natural sweetness and vibrant flavors. A perfect way to start your day or enjoy as a healthy snack!


Ingredients

– 1 cup pineapple juice

– 1 large banana, cut into chunks

– 1 cup frozen strawberries

– 1 cup frozen blueberries


Instructions

1. In a blender, combine pineapple juice, banana, strawberries, and blueberries.

2. Blend until smooth and creamy.

3. Pour into glasses and serve immediately.


Notes

– For a creamier texture, add a splash of coconut milk.

– Customize with your favorite fruits like mango or peaches.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 30g
  • Sodium: 5mg
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 2g
  • Cholesterol: 0mg