Air Fryer Garlic Parmesan Chicken Skewers
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Air Fryer Garlic Parmesan Chicken Skewers

These Air Fryer Garlic Parmesan Chicken Skewers are a delicious and easy-to-make dish that is perfect for any occasion. The combination of garlic, Parmesan cheese, and Italian seasoning creates a flavorful and juicy chicken skewer that is sure to impress your family and friends.

Why You’ll Love This Recipe?

  1. Great flavors: The garlic, Parmesan cheese, and spices create a mouthwatering combination that will leave you craving more.
  2. Quick prep time: With just a few simple ingredients and your air fryer, you can have these skewers ready in no time.
  3. Perfect for meal prep: These chicken skewers are great for meal prep as they can be easily stored and reheated for a quick and delicious meal.

Ingredient Notes:

  • Chicken breasts or thighs: Provide protein and can be substituted with tofu or shrimp for a different twist.
  • Olive oil: Adds moisture and flavor to the chicken.
  • Grated Parmesan cheese: Enhances the cheesy and savory taste of the skewers.
  • Garlic, minced: Adds a bold and aromatic flavor.
  • Italian seasoning, paprika, salt, and black pepper: Create a well-balanced blend of spices.
  • Wooden or metal skewers: Used to thread the chicken for easy cooking.
  • Optional garnish: Additional Parmesan, parsley, and lemon wedges for added flavor and presentation.

Step-by-Step Instructions:

  1. Preheat your air fryer to 375°F.
  2. In a bowl, mix olive oil, Parmesan cheese, garlic, Italian seasoning, paprika, salt, and black pepper.
  3. Add chicken cubes to the mixture, coating them evenly.
  4. Thread the marinated chicken onto skewers.
  5. Place the skewers in the air fryer and cook for 10-12 minutes, flipping halfway through.
  6. Garnish with additional Parmesan, parsley, and serve with lemon wedges.

Helpful Tips:

  • Marinate the chicken for at least 30 minutes for maximum flavor.
  • Soak wooden skewers in water before using to prevent burning.
  • Serve with a side of rice or a salad for a complete meal.

Expert Tips for the Best Results:

  1. For extra crispy skewers, spray them with cooking spray before air frying.
  2. Adjust the seasoning to your taste preferences by adding more or less garlic and spices.

Serving Suggestions:

These chicken skewers pair well with a side of garlic mashed potatoes, roasted vegetables, or a fresh green salad. For drinks, try a crisp white wine or a refreshing lemonade.

Air Fryer Garlic Parmesan Chicken Skewers

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to maintain the crispy texture.

Frequently Asked Questions:

  1. Can I use chicken thighs instead of chicken breasts?
    Yes, you can use chicken thighs for a juicier and more flavorful skewer.
  2. How can I prevent the chicken from drying out?
    Make sure not to overcook the chicken and marinate it for at least 30 minutes before cooking.
  3. Can I freeze the marinated chicken?
    Yes, you can freeze the marinated chicken for up to 3 months for future use.
  4. Can I cook these skewers on a grill instead of an air fryer?
    Yes, you can grill the skewers over medium-high heat for about 10-12 minutes, flipping halfway through.

Conclusion:

Try these Air Fryer Garlic Parmesan Chicken Skewers for a delicious and easy-to-make meal that will impress your taste buds. Don’t forget to share your feedback and enjoy this flavorful dish with your loved ones!

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Air Fryer Garlic Parmesan Chicken Skewers

Air Fryer Garlic Parmesan Chicken Skewers

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  • Author: Lily Carter
  • Prep Time: 30 mins
  • Cook Time: 12 mins
  • Total Time: 42 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Air Frying
  • Cuisine: Italian

Description

These flavorful Air Fryer Garlic Parmesan Chicken Skewers are a perfect combination of juicy chicken marinated in garlic, Parmesan cheese, and Italian seasoning, then air fried to crispy perfection. A delicious and easy-to-make appetizer or main dish for any occasion!


Ingredients

Units Scale

Main Ingredients:

  • 1 pound (450 g) chicken breasts or thighs, cut into 1-inch cubes
  • 1/4 cup (60 ml) olive oil
  • 2 tablespoons grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Wooden or metal skewers (if wooden, soak in water for 20 minutes to prevent burning)

Optional Garnish:

  • Additional grated Parmesan
  • Chopped parsley
  • Lemon wedges

Instructions

  1. Marinate the chicken: In a bowl, combine olive oil, Parmesan cheese, garlic, Italian seasoning, paprika, salt, and pepper. Add chicken cubes and marinate for at least 30 minutes.
  2. Skewer the chicken: Thread marinated chicken onto skewers.
  3. Air fry the chicken: Preheat the air fryer, then air fry chicken skewers in batches at 400°F (200°C) for about 10-12 minutes, turning halfway through cooking, until golden and cooked through.
  4. Serve: Garnish with additional Parmesan, chopped parsley, and lemon wedges. Enjoy!

Notes

  • Feel free to customize the seasoning to your taste preferences, such as adding more herbs or spices.
  • Adjust cooking time based on the size of your chicken cubes and the air fryer model.

Nutrition

  • Serving Size: 1 skewer
  • Calories: 260 kcal
  • Sugar: 1 g
  • Sodium: 380 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 70 mg

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