Gluten Free Chicken Caesar Salad
Looking for a delicious and easy-to-make gluten-free salad recipe? This Gluten-Free Chicken Caesar Salad is the perfect choice! Packed with flavors and ideal for various occasions, this salad will surely become a favorite in your household.
Why You’ll Love This Recipe?
- Great flavors that blend perfectly together.
- Quick and easy prep time, making it ideal for busy weeknights.
- Perfect for meal prep, allowing you to enjoy a healthy and tasty meal throughout the week.
Ingredient Notes:
Croutons
- Gluten-free bread cubes
- Olive oil
- Dried parsley
- Salt
- Black pepper
Dressing
- Greek yogurt
- Mayo
- Grated Parmesan
- Lemon juice
- Dijon mustard
- Minced garlic
- Salt
- Pepper
Salad
- Romaine lettuce
- Cooked grilled chicken breast
- Freshly grated Parmesan cheese
Step-by-Step Instructions:
- Preheat the oven and prepare the croutons by tossing bread cubes with olive oil, parsley, salt, and pepper.
- Bake until crispy.
- Mix dressing ingredients in a bowl.
- Assemble salad by combining lettuce, chicken, Parmesan, croutons, and dressing.
- Toss gently to coat evenly.
Helpful Tips:
- Use homemade croutons for added freshness.
- Add extra protein like chickpeas for a vegetarian option.
- Store dressing separately to keep the salad fresh.
Expert Tips for the Best Results:
- Use freshly grated Parmesan for the dressing.
- Marinate the chicken in lemon juice and garlic before grilling for extra flavor.
Serving Suggestions:
Pair this salad with a side of garlic bread and a glass of chilled white wine for a complete meal experience.
Storage and Reheating Tips:
Store leftover salad in an airtight container in the refrigerator for up to 2 days. Reheat the chicken separately to maintain its tenderness.
Frequently Asked Questions:
- Can I use store-bought croutons? Yes, but homemade ones taste better.
- Can I use a different type of lettuce? Yes, feel free to use your preferred lettuce variety.
- How long does the dressing last in the fridge? Up to 5 days when stored properly.
- Can I use pre-cooked chicken? Yes, it will save you time in the kitchen.
Conclusion:
Try this Gluten-Free Chicken Caesar Salad for a flavorful and satisfying meal option. Don’t forget to share your feedback and enjoy this delicious dish with your loved ones!
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Gluten Free Chicken Caesar Salad
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Gluten Free Chicken Caesar Salad is a delicious twist on the classic recipe, featuring homemade gluten-free croutons, grilled chicken, and a creamy yogurt-based Caesar dressing.
Ingredients
Croutons
- 4 cups cubed gluten free bread (about 4 slices)
- 3 tablespoons olive oil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Dressing
- 1/4 cup plain greek yogurt
- 1/4 cup mayo
- 3 tablespoons grated parmesan
- 1 tablespoon lemon juice
- 1 1/2 teaspoons dijon mustard
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Salad
- 2 heads romaine lettuce, washed and chopped
- 1 pound cooked grilled chicken breast
- 1/3 cup freshly grated parmesan cheese
Instructions
- Prepare Croutons: Toss cubed bread with olive oil, parsley, salt, and pepper. Bake at 375°F for 10-12 minutes until golden and crispy.
- Make Dressing: In a bowl, whisk together yogurt, mayo, parmesan, lemon juice, mustard, garlic, salt, and pepper.
- Assemble Salad: In a large bowl, combine lettuce, grilled chicken, and parmesan. Toss with dressing and top with homemade croutons.
Notes
- You can customize this salad by adding cherry tomatoes, avocado, or bacon.
- For a vegetarian version, substitute grilled chicken with tofu or chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
