Portuguese Fish Stew (Caldeirada)
Portuguese Fish Stew, also known as Caldeirada, is a flavorful and hearty dish that is perfect for any occasion. This traditional Portuguese recipe is not only delicious but also easy to make, making it a great choice for a quick and satisfying meal.
Why You’ll Love This Recipe?
- The combination of fresh fish, tomatoes, and aromatic herbs creates a burst of delicious flavors.
- With a quick prep time, this dish is perfect for busy weeknights or lazy weekends.
- It can be easily customized with your favorite seafood or vegetables, making it a versatile and adaptable recipe.
Ingredient Notes:
- Olive oil: Adds richness and depth to the stew.
- Onion and garlic: Provide a savory base for the dish.
- Tomatoes: Add a tangy sweetness to balance the flavors.
- White wine: Enhances the taste of the stew.
- Chicken stock or fish stock: Adds richness and depth to the broth.
- Fish fillets: Use a variety of fish like cod, haddock, or salmon for a delicious seafood medley.
- Saffron, smoked paprika, salt, pepper, bay leaves, and fresh thyme: Add layers of flavor to the stew.
- Potatoes: Add heartiness and texture to the dish.
- Fish sauce: Optional, but adds umami flavor to the stew.
Step-by-Step Instructions:
- In a large pot, heat olive oil and sauté onion and garlic until fragrant.
- Add tomatoes, white wine, chicken stock, fish sauce, saffron, cloves, paprika, salt, pepper, bay leaves, and thyme.
- Add potatoes and simmer until they are tender.
- Gently add the fish fillets and cook until they are cooked through.
- Serve hot with crusty bread or rice.
Helpful Tips:
- For a richer flavor, let the stew sit for a few hours before serving.
- You can add a splash of lemon juice for a refreshing twist.
- Substitute cauliflower for a lower-carb version of this dish.
Expert Tips for the Best Results:
- Use the freshest seafood available for the best flavor.
- Adjust the seasoning to suit your taste preferences.
- Experiment with different herbs and spices to create your unique version of Caldeirada.
Serving Suggestions:
Serve Portuguese Fish Stew with crusty bread, rice, or a side salad for a complete meal. Pair it with a glass of white wine or a light beer for a perfect dining experience.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the flavors and textures of the stew.
Frequently Asked Questions:
- Can I use frozen fish for this recipe?
- Yes, you can use frozen fish, but make sure to thaw it properly before cooking.
- Can I make this stew in advance?
- Yes, this stew tastes even better the next day, so you can make it ahead of time.
- Can I use other vegetables in this stew?
- Feel free to add your favorite vegetables like bell peppers, zucchini, or carrots to customize the dish.
- Is this stew spicy?
- The stew has a mild flavor, but you can add more paprika or chili flakes for a spicier version.
Conclusion:
Portuguese Fish Stew is a delightful and comforting dish that is sure to impress your family and friends. Give this recipe a try and enjoy a taste of Portugal in the comfort of your own home. Share your feedback and let us know how you liked this traditional dish!
PrintPortuguese Fish Stew (Caldeirada)
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 4–6 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Portuguese
Description
This Portuguese Fish Stew, also known as Caldeirada, is a flavorful and comforting dish made with a variety of fish fillets, potatoes, tomatoes, and aromatic spices. The combination of saffron, thyme, and smoked paprika creates a rich and satisfying stew that is perfect for a cozy dinner.
Ingredients
Main Ingredients:
- 3 tablespoons olive oil
- 1 onion, diced
- 4 garlic cloves, rough chopped
- 2 tomatoes, diced
- 1/4 cup white wine
- 4 cups chicken stock (or fish stock, or use half clam juice)
- 2 teaspoons fish sauce (skip if using fish stock/clam juice)
- large pinch saffron, crumbled
- 1/8 teaspoon ground clove (or allspice)- optional see notes
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 bay leaves
- 1–2 tablespoons fresh thyme (lemon thyme is nice)
- 1 lb potatoes, cut into 1-inch cubes (yukon, baby red or white) thin skins ok -but peel russets. Or sub cauliflower for a lower carb version
- 1.5 lbs fish fillets- (boneless, skinless) wild cod, haddock, sea bass, salmon (or feel free to mix in or substitute shellfish- clams, mussels, shrimp, etc.) cut into 1 1/2-inch pieces
Instructions
- Prepare the Base: Heat olive oil in a large pot, sauté onion and garlic until fragrant. Add tomatoes, white wine, chicken stock, fish sauce, saffron, cloves, smoked paprika, salt, pepper, bay leaves, and thyme. Simmer for 15 minutes.
- Add Potatoes and Fish: Add cubed potatoes and cook until tender. Gently add fish fillets, simmer for 5-7 minutes until fish is cooked through.
- Serve: Remove bay leaves, adjust seasoning if needed, and serve hot, garnished with fresh herbs.
Notes
- You can customize the seafood in this stew by adding your favorite shellfish or different types of fish.
- If you prefer a thicker stew, you can mash some of the potatoes to create a creamier texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg