2 Ingredient Onion Ring Chips (Low Carb)
Looking for a delicious and low-carb snack option? These 2 Ingredient Onion Ring Chips are the perfect solution. Crispy, flavorful, and easy to make, these chips are a crowd-pleaser for any occasion.
Why You’ll Love This Recipe?
- Great flavors: The combination of sweet onions and savory parmesan cheese creates a mouthwatering taste.
- Quick prep time: With only two main ingredients, these chips can be whipped up in no time.
- Perfect for meal prep: Make a batch of these chips ahead of time for a convenient and healthy snack option throughout the week.
Ingredient Notes:
- small white onions, sliced inch thick rounds: The onions provide a sweet and crispy base for the chips.
- shredded parmesan cheese: Adds a cheesy and savory flavor to the chips.
- tbs olive oil: Helps to crisp up the chips in the oven.
- salt, garlic powder + paprika, to taste: Seasonings that enhance the overall flavor of the chips.
- serve with Lazy Tzatziki: A creamy and refreshing dip that pairs perfectly with the crispy chips.
Step-by-Step Instructions:
- Preheat the oven to 400°F.
- Toss the sliced onions with olive oil, salt, garlic powder, and paprika.
- Arrange the seasoned onions on a baking sheet and sprinkle parmesan cheese on top.
- Bake for 20-25 minutes or until the chips are golden and crispy.
- Serve with a side of Lazy Tzatziki for dipping.
Helpful Tips:
- Make sure to slice the onions evenly for consistent cooking.
- Check the chips halfway through baking to prevent burning.
- For a spicier kick, add a pinch of cayenne pepper to the seasoning mix.
Expert Tips for the Best Results:
- For a dairy-free option, substitute the parmesan cheese with nutritional yeast.
- Experiment with different seasonings like cumin or smoked paprika for unique flavor profiles.
Serving Suggestions:
Enjoy these Onion Ring Chips as a standalone snack or serve them alongside a fresh salad for a light and satisfying meal.
Storage and Reheating Tips:
Store any leftover chips in an airtight container at room temperature for up to 2 days. To reheat, place them in a 350°F oven for a few minutes until warm and crispy.
Frequently Asked Questions:
- Can I use other types of cheese for this recipe?
Yes, feel free to experiment with different types of cheese like cheddar or mozzarella. - How can I make these chips even crispier?
Try flipping the chips halfway through baking to ensure even crispiness. - Can I air fry these chips instead of baking them?
Yes, you can air fry the chips at 400°F for about 10-12 minutes for a quicker cooking time. - Is it necessary to use white onions for this recipe?
While white onions work best for this recipe, you can also use yellow or red onions if preferred.
Conclusion:
These 2 Ingredient Onion Ring Chips are a simple yet tasty snack that is perfect for any occasion. Give this recipe a try and impress your friends and family with a healthier alternative to traditional potato chips. Enjoy!
Print2 Ingredient Onion Ring Chips (Low Carb)
- Prep Time: 10 mins
- Cook Time: 15-20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Not specified
Description
These 2 Ingredient Onion Ring Chips are a low-carb alternative to traditional onion rings. With just onions and parmesan cheese, these crispy chips are easy to make and perfect for snacking.
Ingredients
Main Ingredients:
- 2 small white onions, sliced 1/4 inch thick rounds
- 7 oz shredded parmesan cheese
- 1/2 tbs olive oil
- salt, garlic powder + paprika, to taste
Serve with:
- Lazy Tzatziki
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Ingredients: In a bowl, mix the parmesan cheese with salt, garlic powder, and paprika. Dip each onion ring in olive oil, then coat with the cheese mixture.
- Bake: Place the coated onion rings on the baking sheet and bake for 15-20 minutes or until golden and crispy. Serve with Lazy Tzatziki.
Notes
- Make sure to slice the onions evenly for consistent cooking.
- Feel free to customize the seasonings to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 20 mg