Green Goddess Sheet Pan Salmon & Potatoes
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Green Goddess Sheet Pan Salmon & Potatoes

ByLily Carter
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Looking for a delicious and easy-to-make meal that’s perfect for any occasion? Look no further than this Green Goddess Sheet Pan Salmon & Potatoes recipe. Packed with flavor and simple to prepare, this dish is sure to become a favorite in your household.

Why You’ll Love This Recipe?

  • The combination of fresh herbs, salmon, and potatoes creates a burst of incredible flavors.
  • With minimal prep time, this recipe is perfect for busy weeknights or meal prep sessions.
  • The Green Goddess Sauce adds a creamy and zesty touch that takes this dish to the next level.

Ingredient Notes:

  • Golden potatoes: sliced into ¼ inch thick medallions for a hearty base.
  • Asparagus spears: add a pop of green and a crisp texture to the dish.
  • Boneless skinless salmon: the star of the show, providing a healthy dose of omega-3s.
  • Feta cheese: crumbled on top for a tangy finish.
  • Green Goddess Sauce: made with fresh herbs, garlic, lemon juice, Greek yogurt, and more for a flavorful topping.

Step-by-Step Instructions:

  1. Preheat your oven and prepare a baking sheet.
  2. Arrange the potatoes, asparagus, and salmon on the sheet.
  3. Place pats of butter on the salmon and drizzle with olive oil.
  4. Season everything with salt and pepper.
  5. Bake until the salmon is cooked through.
  6. Top with crumbled feta and Green Goddess Sauce before serving.

Helpful Tips:

  • For extra flavor, marinate the salmon in the Green Goddess Sauce before cooking.
  • Don’t overcook the salmon to keep it moist and tender.
  • Substitute other vegetables like broccoli or bell peppers if desired.

Expert Tips for the Best Results:

  1. Make sure to pat the salmon dry before seasoning to ensure a crispy skin.
  2. Adjust the amount of garlic in the Green Goddess Sauce to suit your taste preferences.
  3. Serve with a side of quinoa or a fresh salad for a complete meal.

Serving Suggestions:

This dish pairs well with a side of roasted vegetables, a glass of white wine, or a simple green salad.

Green Goddess Sheet Pan Salmon & Potatoes

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in the oven at a low temperature to preserve the texture and flavors.

Frequently Asked Questions:

  1. Can I use frozen salmon for this recipe? Yes, just make sure to thaw it completely before cooking.
  2. How can I make the Green Goddess Sauce ahead of time? Prepare the sauce and store it in the refrigerator for up to 3 days.
  3. Can I use a different type of fish instead of salmon? Yes, any white fish like cod or tilapia would work well.
  4. Can I omit the feta cheese for a dairy-free option? Yes, simply leave it out or substitute with a dairy-free alternative.

Conclusion:

With its vibrant flavors and easy preparation, this Green Goddess Sheet Pan Salmon & Potatoes recipe is a must-try for any seafood lover. Give it a go and let us know how it turns out!

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Green Goddess Sheet Pan Salmon & Potatoes

Green Goddess Sheet Pan Salmon & Potatoes

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free
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Description

This Green Goddess Sheet Pan Salmon & Potatoes recipe combines tender salmon, crispy potatoes, and vibrant asparagus with a flavorful green goddess sauce. Topped with creamy feta cheese, this dish is a perfect balance of fresh ingredients and savory flavors.

Ingredients

Units Scale

Main Ingredients:

  • 1 lb golden potatoes, sliced into 1/4 inch thick medallions
  • 8 oz asparagus spears, ends trimmed
  • 12 oz boneless skinless salmon
  • 1 tablespoon salted butter, cut into 2–3 thin pats
  • 2–3 slices of lemon
  • 2 oz feta cheese, crumbled to top
  • Extra virgin olive oil
  • Kosher salt and pepper

Green Goddess Sauce:

  • 1 cup fresh parsley
  • 1 cup fresh basil
  • 2 small cloves of garlic
  • Juice from 1 small lemon
  • 1/3 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare Vegetables: Arrange sliced potatoes and asparagus on the baking sheet. Drizzle with olive oil, salt, and pepper, tossing to coat evenly.
  3. Add Salmon: Place salmon on top of the vegetables. Season with salt and pepper, then top with butter pats and lemon slices.
  4. Bake: Bake for 15-20 minutes or until salmon is cooked through and potatoes are golden brown.
  5. Make Green Goddess Sauce: In a blender, combine parsley, basil, garlic, lemon juice, Greek yogurt, olive oil, red wine vinegar, salt, and pepper. Blend until smooth.
  6. Serve: Drizzle the green goddess sauce over the salmon and vegetables. Sprinkle with feta cheese before serving.

Notes

  • You can customize this recipe by adding other vegetables like cherry tomatoes or bell peppers.
  • If you prefer a spicier sauce, add a pinch of red pepper flakes to the green goddess sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 3 g
  • Sodium: 550 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 70 mg
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