30 Minute Honey Garlic Chicken.
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30 Minute Honey Garlic Chicken.

Looking for a delicious and easy-to-make dish that’s perfect for any occasion? Try this 30 Minute Honey Garlic Chicken recipe! The combination of sweet honey and savory garlic flavors will have your taste buds dancing with delight.

Why You’ll Love This Recipe?

  • Great flavors: The honey garlic sauce is a perfect balance of sweet and savory.
  • Quick prep time: In just 30 minutes, you can have a flavorful and satisfying meal on the table.
  • Perfect for meal prep: This dish reheats well, making it ideal for meal prepping for the week ahead.

Ingredient Notes:

  • Chicken breasts or thighs: Provide protein and a hearty base for the dish.
  • Garlic powder, black pepper, and chile flakes: Add depth of flavor and a hint of spice.
  • Olive oil: Used for cooking the chicken and creating a delicious sauce.
  • Broccoli florets or chopped asparagus: Add a nutritious and colorful vegetable to the dish.
  • Sesame seeds: Sprinkle on top for a crunchy texture.

Honey Garlic Sauce:

  • Tamari or soy sauce: Adds a salty umami flavor.
  • Lemon juice: Provides a bright citrusy note.
  • Honey: Sweetens the sauce and balances the savory elements.
  • Garlic, grated: Infuses the sauce with a rich garlic flavor.
  • Chili paste (gochujang): Adds a kick of heat.
  • Green onion: Offers a fresh and onion flavor.
  • Toasted sesame oil: Adds a nutty aroma to the sauce.

Step-by-Step Instructions:

  1. In a bowl, combine garlic powder, black pepper, and chile flakes.
  2. Dredge chicken pieces in flour mixture.
  3. Heat olive oil in a skillet and cook chicken until browned.
  4. Add broccoli or asparagus to the skillet and cook until tender.
  5. In a separate bowl, mix together ingredients for the honey garlic sauce.
  6. Pour the sauce over the chicken and vegetables in the skillet.
  7. Cook until the sauce thickens and coats the chicken.
  8. Serve sprinkled with sesame seeds.

Helpful Tips:

  • For a gluten-free option, use gluten-free flour.
  • Customize the vegetables to your preference, such as adding bell peppers or snap peas.
  • Double the sauce ingredients for extra sauciness.

Expert Tips for the Best Results:

  1. Marinate the chicken in the honey garlic sauce for extra flavor.
  2. Use fresh garlic instead of garlic powder for a more intense garlic flavor.

Serving Suggestions:

Pair this Honey Garlic Chicken with steamed white rice or quinoa for a complete meal. Serve with a side of stir-fried vegetables for added nutrition.

30 Minute Honey Garlic Chicken.

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through, adding a splash of water to revive the sauce.

Frequently Asked Questions:

  1. Can I use chicken thighs instead of chicken breasts? Yes, chicken thighs will work just as well in this recipe.
  2. Is there a substitute for honey in the sauce? You can use maple syrup or agave nectar as a honey alternative.
  3. Can I make this dish ahead of time? Yes, you can prepare the components ahead of time and assemble when ready to eat.
  4. How spicy is the dish with the chili paste? The chili paste adds a mild to moderate level of heat, but you can adjust the amount to suit your preference.

Conclusion:

With its delicious flavors and quick preparation, this 30 Minute Honey Garlic Chicken recipe is sure to become a favorite in your household. Try it out and let us know how you enjoyed it! Share your feedback and any creative twists you added to make it your own.

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30 Minute Honey Garlic Chicken.

30 Minute Honey Garlic Chicken.

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Description

This 30 Minute Honey Garlic Chicken recipe is a quick and flavorful dish that combines tender chicken with a sweet and savory honey garlic sauce. Serve it over a bed of steamed broccoli or asparagus for a delicious and easy meal.


Ingredients

Units Scale

Ingredients:

  • 2 pounds chicken breasts or thighs, cut into cubes
  • 1 tablespoon garlic powder
  • Black pepper and chile flakes, to taste
  • 1/4 cup flour or gluten-free flour
  • 4 tablespoons extra virgin olive oil
  • 3 cups broccoli florets or chopped asparagus
  • Sesame seeds, for serving

Honey Garlic Sauce:

  • 1/3 cup tamari or soy sauce
  • 2 tablespoons lemon juice
  • 3 tablespoons honey
  • 6 cloves garlic, grated
  • 34 tablespoons chili paste (gochjang) (gochujang)
  • 2 tablespoons chopped green onion
  • 1 tablespoon toasted sesame oil

Instructions

  1. Coat the chicken: In a bowl, mix the chicken cubes with garlic powder, black pepper, chile flakes, and flour until well coated.
  2. Cook the chicken: Heat olive oil in a skillet and cook the chicken until browned and cooked through.
  3. Make the sauce: In a separate bowl, combine tamari, lemon juice, honey, garlic, chili paste, green onion, and sesame oil.
  4. Combine: Pour the sauce over the cooked chicken and stir to coat.
  5. Serve: Serve the honey garlic chicken over steamed broccoli or asparagus, and sprinkle with sesame seeds.

Notes

  • You can adjust the amount of chili paste to suit your spice preference.
  • Feel free to add more vegetables like bell peppers or snap peas to the dish.

Nutrition

  • Serving Size: 1 plate
  • Calories: 400 kcal
  • Sugar: 12 g
  • Sodium: 800 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 90 mg

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