Pomegranate Brussels Sprouts
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Pomegranate Brussels Sprouts

Looking for a delicious and easy side dish that’s perfect for any occasion? Look no further than Pomegranate Brussels Sprouts! This dish combines the earthy flavors of Brussels sprouts with the sweet and tart taste of pomegranate seeds, making it a crowd-pleaser every time.

Why You’ll Love This Recipe?

  1. The combination of flavors: The rich and nutty Brussels sprouts pair perfectly with the sweetness of the pomegranate seeds and the tangy pomegranate glaze.
  2. Quick and easy prep: With just a few simple steps, you can have this dish ready to serve in no time.
  3. Perfect for meal prep: This dish can easily be made ahead of time and reheated when needed, making it a great option for meal prepping.

Ingredient Notes:

  • Brussels Sprouts: Trimmed and halved lengthwise for even cooking.
  • Olive oil: Used for roasting the Brussels sprouts to perfection.
  • Salt and pepper: To season the dish to taste.
  • Crumbled feta: Adds a creamy and salty element to the dish.
  • Pomegranate seeds: Provide a burst of sweetness and texture.
  • Chopped toasted hazelnuts: Adds a crunch and nutty flavor to the dish.
  • Pomegranate Glaze: A combination of pomegranate juice, balsamic vinegar, and maple syrup for a sweet and tangy finish.

Step-by-Step Instructions:

  1. Preheat the oven and prepare the Brussels sprouts.
  2. Toss the Brussels sprouts with olive oil, salt, and pepper.
  3. Roast the Brussels sprouts until crispy and golden brown.
  4. Drizzle with the pomegranate glaze and top with feta, pomegranate seeds, and hazelnuts.
  5. Serve and enjoy!

Helpful Tips:

  • For extra flavor, try adding a sprinkle of smoked paprika before roasting.
  • To make this dish vegan, simply omit the feta cheese or use a dairy-free alternative.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. To enhance the flavor of the dish, try using fresh Brussels sprouts when in season.
  2. For a more caramelized finish, roast the Brussels sprouts at a higher temperature for a shorter period of time.

Serving Suggestions:

Serve these Pomegranate Brussels Sprouts as a side dish for roasted chicken or grilled salmon. Pair with a glass of white wine or a refreshing citrus cocktail for a complete meal.

Pomegranate Brussels Sprouts

Storage and Reheating Tips:

To store, place the cooled Brussels sprouts in an airtight container in the refrigerator. Reheat in the oven or microwave until warmed through, being careful not to overcook.

Frequently Asked Questions:

  1. Can I use frozen Brussels sprouts for this recipe? Fresh Brussels sprouts are recommended for the best results, but frozen can be used in a pinch.
  2. How can I make this dish more kid-friendly? Try adding a sprinkle of grated Parmesan cheese on top for a kid-approved version.
  3. Can I make the pomegranate glaze ahead of time? Yes, the glaze can be made in advance and stored in the refrigerator until ready to use.
  4. Are there any other nuts that can be used in place of hazelnuts? Almonds or walnuts make great substitutes for hazelnuts in this recipe.

Conclusion:

With its delicious flavors and easy preparation, Pomegranate Brussels Sprouts are sure to become a new favorite in your recipe rotation. Give it a try and let us know what you think!

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Pomegranate Brussels Sprouts

Pomegranate Brussels Sprouts

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 25-30 mins
  • Total Time: 45-50 mins
  • Yield: 4 servings 1x
  • Category: Side-dishes
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

These Pomegranate Brussels Sprouts are a delightful combination of roasted brussels sprouts tossed in a tangy pomegranate glaze, topped with feta, pomegranate seeds, and toasted hazelnuts.


Ingredients

Units Scale

Brussels Sprouts

  • 2 pounds brussels sprouts, trimmed and halved lengthwise
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper to taste
  • 1/2 cup crumbled feta
  • 1/3 cup pomegranate seeds
  • 1/4 cup chopped toasted hazelnuts

Pomegranate Glaze

  • 1 cup pomegranate juice
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons maple syrup

Instructions

  1. Preheat Oven: Preheat the oven to 400°F.
  2. Roast Brussels Sprouts: Toss the brussels sprouts with olive oil, salt, and pepper. Roast in the oven for 25-30 minutes.
  3. Make Pomegranate Glaze: In a saucepan, simmer pomegranate juice, balsamic vinegar, and maple syrup until thickened.
  4. Combine: Drizzle the pomegranate glaze over the roasted brussels sprouts. Top with feta, pomegranate seeds, and hazelnuts.

Notes

  • You can also add a sprinkle of fresh herbs like parsley or thyme for extra flavor.
  • Feel free to adjust the sweetness of the glaze by adding more or less maple syrup.

Nutrition

  • Serving Size: 1 cup
  • Calories: 200 kcal
  • Sugar: 8 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 10 mg

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