Low Carb Pizza Casserole

Looking for a delicious and easy low-carb dinner option? This Low Carb Pizza Casserole is sure to become a family favorite! With flavorful ingredients and simple preparation, this dish is perfect for weeknight dinners or meal prep.

Why You’ll Love This Recipe?

1. Great flavors: The combination of cauliflower, pepperoni, sausage, and cheese creates a mouthwatering pizza taste without the carbs.
2. Quick prep time: This casserole comes together in no time, making it perfect for busy evenings.
3. Perfect for meal prep: Make a batch of this casserole ahead of time for easy lunches or dinners throughout the week.

Ingredient Notes:

• Cauliflower florets: Act as a low-carb alternative to traditional pizza crust.
• Pepperoni: Adds a savory and salty flavor to the dish.
• Italian Sausage: Provides a hearty and flavorful protein component.
• Olive Oil: Used for sautéing the vegetables.
• Mushrooms and Green Pepper: Add extra veggies and texture to the casserole.
• Mozzarella and Parmesan Cheese: Create a gooey and cheesy topping.
• Low Carb Pasta Sauce: We recommend Rao’s Homemade Marinara for a delicious sauce base.
• Italian Seasoning: Infuses the dish with classic Italian flavors.

Step-by-Step Instructions:

1. Preheat the oven to 375°F and grease a casserole dish.
2. Cook the Italian sausage in a skillet until browned, then set aside.
3. In the same skillet, sauté the mushrooms and green pepper in olive oil until tender.
4. Layer the cauliflower, pepperoni, sausage, sautéed vegetables, and mozzarella cheese in the casserole dish.
5. Pour the low carb pasta sauce over the casserole and sprinkle with Parmesan cheese and Italian seasoning.
6. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
7. Serve hot and enjoy!

Helpful Tips:

• For a vegetarian option, omit the sausage and add extra veggies like zucchini or spinach.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

1. Roast the cauliflower before assembling the casserole for a caramelized flavor.
2. Use a combination of different cheeses for added depth of flavor.

Serving Suggestions:

Pair this Low Carb Pizza Casserole with a simple green salad and a glass of red wine for a complete and satisfying meal.

Storage and Reheating Tips:

To reheat, place the casserole in a 350°F oven for 15-20 minutes, or until warmed through. Cover with foil to prevent the cheese from burning.

Frequently Asked Questions:

1. Can I use frozen cauliflower instead of fresh? Yes, just make sure to thaw and drain it before using.
2. Can I freeze this casserole? Yes, it can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
3. Can I use a different type of cheese? Feel free to experiment with different cheeses like cheddar or provolone.
4. Can I add other toppings to the casserole? Absolutely! Customize the casserole with your favorite pizza toppings like olives, onions, or even jalapeños.

Conclusion:

Give this Low Carb Pizza Casserole a try for a satisfying and flavorful meal that’s sure to please the whole family. Don’t forget to share your feedback and enjoy the delicious flavors of this easy-to-make dish!

Print