Tasty Baked Cod in Coconut Lemon Cream Sauce
Looking for a delicious and easy-to-make seafood dish? Look no further than this Tasty Baked Cod in Coconut Lemon Cream Sauce recipe! With its flavorful combination of coconut, lemon, and tender cod, this dish is perfect for any occasion.
Why You’ll Love This Recipe?
- Great flavors: The creamy coconut lemon sauce perfectly complements the mild taste of the cod.
- Quick prep time: This dish comes together in no time, making it ideal for busy weeknights.
- Perfect for meal prep: You can easily make a batch of this cod and sauce ahead of time for a convenient meal option.
Ingredient Notes:
For the cod:
- Cod fillets
- Salt and black pepper
For the cream sauce:
- Olive oil
- Onion
- Fresh ginger
- Garlic cloves
- Coconut milk
- Lemon (juice and zest)
Step-by-Step Instructions:
- Preheat the oven and season the cod fillets with salt and pepper.
- In a skillet, sauté the onion, ginger, and garlic in olive oil until fragrant.
- Add coconut milk, lemon juice, and zest to the skillet and simmer.
- Place the seasoned cod fillets in a baking dish, pour the cream sauce over them, and bake until the fish is cooked through.
Helpful Tips:
- For extra flavor, try adding herbs like cilantro or parsley to the sauce.
- Swap out the cod for another white fish like haddock or halibut for a different taste.
Expert Tips for the Best Results:
- Use fresh lemon juice and zest for the brightest flavor.
- Be careful not to overcook the cod to prevent it from becoming dry.
Serving Suggestions:
Serve this Tasty Baked Cod in Coconut Lemon Cream Sauce with a side of steamed rice and roasted vegetables for a complete meal. Pair it with a crisp white wine or a refreshing citrus cocktail.
Storage and Reheating Tips:
Store any leftover cod and sauce in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the dish in the oven or on the stovetop, adding a splash of coconut milk to maintain its creamy texture.
Frequently Asked Questions:
- Can I use frozen cod for this recipe?
- Yes, you can use frozen cod, just make sure to thaw it before cooking.
- How do I know when the cod is done baking?
- The cod is done when it flakes easily with a fork.
- Can I make the sauce ahead of time?
- Yes, you can make the sauce ahead of time and store it in the refrigerator until ready to use.
- What other herbs can I add to the sauce?
- Try adding dill, basil, or tarragon for a different flavor profile.
Conclusion:
Don’t wait to try this Tasty Baked Cod in Coconut Lemon Cream Sauce recipe! Its delicious flavors and easy preparation make it a standout dish for any occasion. Give it a try and share your feedback with us!
PrintTasty Baked Cod in Coconut Lemon Cream Sauce
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Southeast Asian
Description
This Tasty Baked Cod in Coconut Lemon Cream Sauce recipe features tender cod fillets baked to perfection and served with a luscious coconut lemon cream sauce that is bursting with flavor.
Ingredients
For the cod:
- 21 oz / 600 grams of cod fillets
- Salt and black pepper, to taste
For the cream sauce:
- 2 tablespoons of olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 crushed garlic cloves
- 1.2 cups / 300 milliliters of coconut milk
- 1 large organic lemon (juice and zest)
Instructions
- Prepare the cod: Season the cod fillets with salt and black pepper.
- Make the cream sauce: In a pan, heat olive oil and sauté onion, ginger, and garlic until fragrant. Add coconut milk, lemon juice, and zest. Simmer until the sauce thickens.
- Bake the cod: Place seasoned cod in a baking dish, pour the cream sauce over the fish, and bake until the cod is cooked through.
Notes
- You can serve this dish with rice or crusty bread to soak up the delicious sauce.
- Feel free to add your favorite herbs or spices to customize the flavors of the dish.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 30 mg