Energy Balls

Looking for a delicious and easy snack that’s perfect for any occasion? These energy balls are the answer! Packed with flavors and nutrients, they are a great on-the-go treat for busy days or a quick pick-me-up during work or after a workout.

Why You’ll Love This Recipe?

1. Great flavors that satisfy your sweet tooth without being overly indulgent.
2. Quick and easy prep time, perfect for meal prep and snacks on the run.
3. Versatile recipe that can be customized to fit your dietary preferences.

Ingredient Notes:

• rolled oats or quick oats (or try these keto Protein Donut Holes)
• peanut butter or allergy-friendly substitute
• pure maple syrup or honey or agave
• chia seeds
• salt
• optional handful mini chocolate chips or raisins

Step-By-Step Instructions:

1. In a large mixing bowl, combine rolled oats, peanut butter, maple syrup, chia seeds, and salt.
2. Mix until well combined, then fold in chocolate chips or raisins.
3. Roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
4. Chill in the refrigerator for at least 30 minutes before serving.

Helpful Tips:

• For a firmer texture, refrigerate the energy balls for longer.
• Experiment with different mix-ins like dried fruits, nuts, or seeds.
• Store in an airtight container in the fridge for up to a week.

Expert Tips for the Best Results:

1. Use a food processor to blend the ingredients for a smoother consistency.
2. Toast the oats for a nuttier flavor before mixing them with the other ingredients.

Serving Suggestions:

Enjoy these energy balls as a quick snack on their own or pair them with a cup of yogurt or a smoothie for a balanced meal.

Storage and Reheating Tips:

Store the energy balls in an airtight container in the fridge for up to a week. To reheat, let them sit at room temperature for a few minutes before enjoying.

Frequently Asked Questions:

1. Can I use almond butter instead of peanut butter?

• Yes, almond butter is a great alternative and adds a different flavor profile to the energy balls.

1. Are these energy balls gluten-free?

• Yes, as long as you use certified gluten-free oats.

1. Can I freeze these energy balls?

• Yes, you can freeze them for up to three months. Thaw in the fridge before serving.

1. Can I omit the sweetener?

• You can reduce or omit the sweetener altogether if you prefer a less sweet snack.

Conclusion:

These energy balls are a delicious and nutritious snack that you can enjoy anytime. Give this recipe a try and let us know how you like it! Share your feedback and tag us on social media. Happy snacking!

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