Healthy Banana Pancakes
Looking for a delicious and healthy breakfast option? These banana pancakes are the perfect choice! They are not only easy to make but also incredibly flavorful, making them suitable for any occasion.
Why You’ll Love This Recipe?
- These pancakes are bursting with great flavors from ripe bananas and optional mix-ins like vanilla extract and nuts.
- With just a few simple ingredients, these pancakes can be whipped up in no time, perfect for a quick breakfast or meal prep.
- They are versatile and can be customized to suit your preferences, whether you prefer a sweeter version with chocolate chips or a more wholesome one with berries and nuts.
Ingredient Notes:
- Ripe bananas: Adds natural sweetness and a soft texture to the pancakes.
- Eggs: Provide structure and help bind the ingredients together.
- Oats: Give the pancakes a hearty and nutritious base.
- Optional mix-ins: Vanilla extract, cinnamon, berries, nuts, chocolate chips. These add extra flavor and texture to the pancakes. Feel free to mix and match based on your preferences.
Step-By-Step Instructions:
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the eggs and oats to the bowl and mix until well combined.
- Stir in any optional mix-ins you desire.
- Heat a non-stick pan over medium heat and pour the pancake batter onto the pan.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve the pancakes warm with your favorite toppings.
Helpful Tips:
- For fluffier pancakes, let the batter rest for a few minutes before cooking.
- To prevent sticking, make sure to use a non-stick pan or lightly grease the pan with cooking spray.
- Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Use overripe bananas for the best flavor and sweetness.
- Experiment with different mix-ins to create unique flavor combinations.
- To make these pancakes gluten-free, use certified gluten-free oats.
Serving Suggestions:
These banana pancakes pair well with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of chopped nuts. Serve them alongside a refreshing fruit salad or a hot cup of coffee for a satisfying breakfast.
Storage and Reheating Tips:
To store leftover pancakes, place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container for up to 2 months. To reheat, simply pop them in the toaster or microwave until heated through.
Frequently Asked Questions:
- Can I use regular flour instead of oats? Yes, you can substitute flour for oats in this recipe.
- Can I make these pancakes ahead of time? Yes, you can make the batter ahead of time and cook the pancakes when ready to eat.
- Can I make these pancakes vegan? Yes, you can use a flax egg or a mashed banana as a substitute for eggs.
- Can I omit the optional mix-ins? Of course! These pancakes are delicious on their own, but mix-ins add extra flavor and texture.
Conclusion:
These healthy banana pancakes are a delicious and wholesome breakfast option that you’ll love making again and again. Try them out and let us know how they turn out for you! Enjoy!
PrintHealthy Banana Pancakes
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
These healthy banana pancakes are a delicious and nutritious breakfast option. Made with ripe bananas, eggs, and oats, they are easy to whip up and can be customized with your favorite mix-ins like vanilla extract, cinnamon, berries, nuts, or chocolate chips.
Ingredients
Main Ingredients:
- 2 ripe bananas
- 2 eggs
- 1 cup oats
Optional Mix-ins:
- Vanilla extract
- Cinnamon
- Berries
- Nuts
- Chocolate chips
Instructions
- Mash the bananas: In a bowl, mash the ripe bananas until smooth.
- Add eggs and oats: Mix in the eggs and oats until well combined.
- Cook the pancakes: Heat a non-stick skillet over medium heat and pour the pancake batter onto the skillet. Cook until bubbles form, then flip and cook the other side until golden brown.
- Serve: Serve the pancakes warm with your favorite toppings.
Notes
- You can add a dash of cinnamon or vanilla extract for extra flavor.
- Feel free to mix in berries, nuts, or chocolate chips for added texture and taste.
- These pancakes can also be made gluten-free by using certified gluten-free oats.
Nutrition
- Serving Size: 1 pancake
- Calories: 150 kcal
- Sugar: 7 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 80 mg