Poached Salmon in Coconut Lime Sauce
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Poached Salmon in Coconut Lime Sauce

Looking for a delicious and easy-to-make dish that’s perfect for any occasion? Look no further than this Poached Salmon in Coconut Lime Sauce recipe. The combination of tender salmon poached in a flavorful coconut lime sauce is sure to impress your taste buds and your guests.

Why You’ll Love This Recipe?

  1. The flavors in this dish are a delightful blend of creamy coconut, zesty lime, and savory soy sauce.
  2. With minimal prep time, this recipe is perfect for a quick weeknight dinner or a special weekend meal.
  3. The versatility of this dish makes it great for meal prep – enjoy it hot or cold, on its own or with your favorite sides.

Ingredient Notes:

  • Salmon fillets (skin removed): The star of the dish, providing a healthy dose of omega-3 fatty acids.
  • Coconut milk (full-fat for creaminess): Adds richness and a tropical flavor to the sauce.
  • Fish stock or water: Enhances the depth of flavor in the poaching liquid.
  • Olive oil or butter: Used for sautéing the garlic, onion, and ginger.
  • Garlic, onion, ginger, lime zest, lime juice, soy sauce, honey/maple syrup, salt, and pepper: Flavor-packed ingredients that come together to create a vibrant sauce.
  • Fresh cilantro and lime wedges: Optional garnishes for a pop of freshness.

Step-By-Step Instructions:

  1. Heat olive oil in a pan and sauté garlic, onion, and ginger until fragrant.
  2. Add coconut milk, fish stock/water, lime zest, lime juice, soy sauce, honey/maple syrup, salt, and pepper. Bring to a simmer.
  3. Gently add salmon fillets to the pan and poach until cooked through.
  4. Serve the salmon with the coconut lime sauce, garnished with fresh cilantro and lime wedges.

Helpful Tips:

  • For a stronger lime flavor, add more lime zest and juice.
  • To make this dish spicy, add a pinch of red pepper flakes or chopped chili.
  • Leftover salmon can be stored in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

  1. Use fresh salmon for the best flavor and texture.
  2. Allow the salmon to rest for a few minutes after cooking to ensure it stays moist and tender.

Serving Suggestions:

Pair this Poached Salmon in Coconut Lime Sauce with steamed rice, quinoa, or a side of roasted vegetables. A crisp white wine or a fruity cocktail would complement the flavors perfectly.

Poached Salmon in Coconut Lime Sauce

Storage and Reheating Tips:

To store, refrigerate the salmon in an airtight container with the sauce for up to 3 days. Reheat gently on the stovetop or in the microwave to preserve the flavors.

Frequently Asked Questions:

  1. Can I use frozen salmon for this recipe?
  • Yes, just make sure to thaw the salmon completely before cooking.
  1. Is it necessary to remove the skin from the salmon fillets?
  • It’s recommended to remove the skin for a better texture in the poached salmon.
  1. Can I use light coconut milk instead of full-fat?
  • Full-fat coconut milk will provide a creamier sauce, but light coconut milk can be used for a lighter option.
  1. How can I make this dish more filling?
  • Serve the poached salmon over a bed of cooked quinoa or with a side of crusty bread.

Conclusion:

Now that you have all the tips and tricks to make this delicious Poached Salmon in Coconut Lime Sauce, it’s time to get cooking! Enjoy the flavors of the tropics in this easy and versatile dish, and don’t forget to share your feedback with us. Happy cooking!

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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Description

Delight your taste buds with this savory Poached Salmon in Coconut Lime Sauce. The tender salmon is poached in a flavorful coconut lime sauce that’s infused with garlic, ginger, and soy sauce, creating a perfect balance of sweet and tangy flavors.


Ingredients

Units Scale

Main Ingredients:

    • 4 salmon fillets (about 6 ounces each), skin removed
    • 1 cup coconut milk (full-fat for creaminess)
    • 1/2 cup fish stock or water
    • 1 tablespoon olive oil or butter

Aromatics:

    • 2 cloves garlic, minced
    • 1 small onion, finely chopped
    • 1 tablespoon fresh ginger, grated

Seasonings:

    • Zest of 1 lime
    • Juice of 2 limes
    • 1 tablespoon soy sauce (or tamari for gluten-free)
    • 1 teaspoon honey or maple syrup (optional for a touch of sweetness)
    • Salt and pepper, to taste

Garnish:

  • Fresh cilantro, for garnish (optional)
  • Lime wedges, for serving

Instructions

  1. Prepare the Coconut Lime Sauce: In a saucepan, heat olive oil over medium heat. Add garlic, onion, and ginger, sauté until fragrant.
  2. Add the Liquid Ingredients: Pour in coconut milk, fish stock, lime zest, lime juice, soy sauce, and honey. Season with salt and pepper.
  3. Poach the Salmon: Add salmon fillets to the sauce, cover, and simmer gently until cooked through, about 10-15 minutes.
  4. Serve: Garnish with cilantro and serve with lime wedges.

Notes

  • Adjust the sweetness by adding more or less honey/maple syrup.
  • For added heat, add a pinch of red pepper flakes.
  • Feel free to substitute the salmon with another fish of your choice.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 400 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 25 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 90 mg

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