Fruit Salad with Poppy Seed Dressing
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Fruit Salad with Poppy Seed Dressing

Looking for a refreshing and colorful dish that’s perfect for any occasion? This Fruit Salad with Poppy Seed Dressing is a delicious and easy-to-make option that will impress your guests and satisfy your taste buds.

Why You’ll Love This Recipe?

  1. Bursting with a mix of sweet and tangy flavors.
  2. Quick and simple prep time, perfect for busy schedules.
  3. Ideal for meal prepping or bringing to potlucks and picnics.

Ingredient Notes:

Fruit Salad:

  • Strawberries (hulled and halved)
  • Kiwis (peeled and chopped)
  • Grapes (halved)
  • Blueberries
  • Mangos (peeled and diced)

Poppy Seed Dressing:

  • Mayonnaise
  • Greek yogurt
  • Honey
  • Apple cider vinegar
  • Poppy seeds
  • Dijon mustard
  • Salt
  • Black pepper

Step-by-Step Instructions:

  1. In a large bowl, combine the prepared fruits.
  2. In a separate bowl, whisk together the ingredients for the Poppy Seed Dressing.
  3. Pour the dressing over the fruit and toss gently to coat.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Helpful Tips:

  • Use ripe and fresh fruits for the best flavor.
  • For a lighter version, you can use low-fat mayonnaise or yogurt.
  • Store the dressing separately if making ahead to prevent the fruits from getting soggy.

Expert Tips for the Best Results:

  1. Add a touch of fresh mint leaves for an extra burst of flavor.
  2. Toast the poppy seeds before adding them to the dressing for a nutty aroma.
  3. Adjust the sweetness of the dressing by adding more or less honey according to your preference.

Serving Suggestions:

This Fruit Salad with Poppy Seed Dressing pairs well with grilled chicken, fish tacos, or as a standalone dessert. Serve it with a glass of iced tea or sparkling water for a refreshing combination.

Fruit Salad with Poppy Seed Dressing

Storage and Reheating Tips:

Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. Stir gently before serving to redistribute the dressing and flavors.

Frequently Asked Questions:

  1. Can I use canned fruits instead of fresh ones?
    Fresh fruits are recommended for the best taste and texture, but you can use canned fruits in a pinch.
  2. How long can I keep the dressing in the fridge?
    The dressing can be stored in the refrigerator for up to a week.
  3. Can I omit the mayonnaise in the dressing?
    You can substitute the mayonnaise with more Greek yogurt for a lighter version.
  4. Can I add other fruits to the salad?
    Feel free to customize the fruit salad with your favorite fruits like pineapple, oranges, or pomegranate seeds.

Conclusion:

Whether you’re hosting a summer BBQ or simply craving a healthy and delicious treat, this Fruit Salad with Poppy Seed Dressing is sure to be a hit. Try out this recipe and let us know how it turned out in the comments below!

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Fruit Salad with Poppy Seed Dressing

Fruit Salad with Poppy Seed Dressing

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  • Author: Lily Carter
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4-6 servings
  • Category: Salad
  • Method: Tossed
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and colorful fruit salad with a creamy poppy seed dressing that adds a perfect balance of sweetness and tanginess to the mix.


Ingredients

– 2 cups strawberries (hulled and halved)

– 3 kiwis (peeled and chopped)

– 1 cup grapes (halved)

– 1 cup blueberries

– 2 mangos (peeled and diced)

– 1/2 cup mayonnaise

– 1/4 cup Greek yogurt

– 2 tablespoons honey

– 2 tablespoons apple cider vinegar

– 2 tablespoons poppy seeds

– 1 teaspoon Dijon mustard

– 1/4 teaspoon salt

– 1/4 teaspoon black pepper


Instructions

1. In a large bowl, combine the strawberries, kiwis, grapes, blueberries, and mangos.

2. In a separate bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, poppy seeds, Dijon mustard, salt, and pepper to make the dressing.

3. Pour the dressing over the fruit and gently toss to coat.

4. Serve the fruit salad chilled and enjoy!


Notes

– For a tropical twist, add some diced pineapple to the salad.

– To make it vegan, substitute the mayonnaise and Greek yogurt with plant-based alternatives.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 25g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 5mg

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