Italian-Style Chicken Meatballs

Italian-style chicken meatballs are a delicious and versatile dish that is perfect for any occasion. These meatballs are packed with flavor, easy to make, and sure to become a family favorite.

Why You’ll Love This Recipe?

1. Great flavors: The combination of ground chicken, Parmesan cheese, and herbs creates a savory and delicious meatball.
2. Quick prep time: This recipe comes together in just a few simple steps, making it perfect for a busy weeknight.
3. Perfect for meal prep: These chicken meatballs can be made ahead of time and enjoyed throughout the week in various ways.

Ingredient Notes:

• Large egg: Binds the ingredients together and adds moisture.
• Ground chicken: Use lean ground chicken for a healthier option.
• Whole wheat panko breadcrumbs: Adds texture and helps bind the meatballs.
• Parmesan cheese: Adds a rich, savory flavor.
• Extra-virgin olive oil: Used for cooking the meatballs.
• Dried oregano, garlic powder, onion powder, kosher salt, red pepper flakes: Seasonings for flavor.
• Tomato paste: Adds richness and depth to the meatballs.
• Flat-leaf parsley: Adds freshness and color.
• Fresh spinach: Adds nutrients and a pop of green.
• For Serving: Tomato sauce, cooked whole wheat pasta, zucchini, buns, toothpicks.

Step-by-Step Instructions:

1. In a large bowl, combine ground chicken, egg, breadcrumbs, Parmesan cheese, oregano, garlic powder, onion powder, salt, and red pepper flakes.
2. Shape the mixture into meatballs and brown in a skillet with olive oil.
3. Add tomato paste, parsley, and spinach to the skillet and cook until meatballs are cooked through.
4. Serve with tomato sauce and your choice of sides.

Helpful Tips:

• Make a double batch and freeze the extra meatballs for later use.
• Swap ground turkey or beef for a different flavor profile.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

1. Use a cookie scoop to portion out the meat mixture for evenly sized meatballs.
2. For extra flavor, toast the breadcrumbs in a dry skillet before adding them to the meat mixture.

Serving Suggestions:

Serve these Italian-style chicken meatballs with whole wheat pasta, zucchini noodles, or on a bun for a delicious sandwich. Pair with a side salad or roasted vegetables for a complete meal.

Storage and Reheating Tips:

To store leftovers, place the meatballs in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Frequently Asked Questions:

1. Can I use ground turkey instead of chicken?

• Yes, ground turkey can be used as a substitute for ground chicken in this recipe.

1. Can I freeze the meatballs?

• Yes, these meatballs can be frozen after cooking for future use.

1. Can I omit the spinach?

• While the spinach adds nutrients and color, it can be omitted if desired.

1. How can I prevent the meatballs from sticking to the pan?

• Make sure the skillet is well-heated and lightly greased before adding the meatballs to prevent sticking.

Conclusion:

Italian-style chicken meatballs are a flavorful and versatile dish that is sure to please your taste buds. Give this recipe a try and enjoy the delicious flavors it has to offer. Share your feedback and let us know how you enjoyed these tasty meatballs!

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