Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

Looking for a delicious and healthy dinner idea? These salmon balls with creamy avocado sauce are the perfect choice! Packed with flavor, easy to make, and versatile for any occasion, this recipe will become a new favorite in your meal rotation.

Why You’ll Love This Recipe?

1. Great flavors: The combination of fresh salmon, herbs, and spices creates a burst of delicious flavors in every bite.
2. Quick prep time: With simple ingredients and easy steps, you can have this dish ready in no time.
3. Perfect for meal prep: Make a batch of salmon balls and store them for quick and convenient meals throughout the week.

Ingredient Notes:

For the Salmon Balls:

• Fresh salmon fillet (skin removed)
• Fresh parsley and cilantro, finely chopped
• Breadcrumbs (or almond flour for a gluten-free option)
• Large egg
• Garlic, minced
• Smoked paprika
• Lemon zest
• Salt and black pepper, to taste
• Olive oil (for grilling)

For the Creamy Avocado Cilantro Sauce:

• Ripe avocado
• Fresh cilantro, chopped
• Greek yogurt (or sour cream for a richer texture)
• Lime juice
• Clove of garlic, minced
• Salt and pepper, to taste

Step-by-Step Instructions:

1. In a bowl, mix together the salmon, herbs, breadcrumbs, egg, garlic, paprika, lemon zest, salt, and pepper.
2. Shape the mixture into balls and grill them in olive oil until cooked through.
3. Blend together the avocado, cilantro, Greek yogurt, lime juice, garlic, salt, and pepper to make the creamy sauce.
4. Serve the salmon balls with the avocado sauce on the side.

Helpful Tips:

• For a crispy exterior, refrigerate the salmon balls for 30 minutes before grilling.
• Swap the salmon for tuna or another fish for a different flavor profile.
• Store any leftover sauce in an airtight container in the refrigerator for up to 2 days.

Expert Tips for the Best Results:

1. Use fresh herbs for the best flavor in both the salmon balls and the sauce.
2. Don’t overmix the salmon mixture to keep the texture light and tender.
3. Adjust the seasoning of the sauce to your preference by adding more lime juice or garlic.

Serving Suggestions:

Serve the salmon balls with the creamy avocado sauce alongside a fresh salad, roasted vegetables, or quinoa for a balanced and satisfying meal.

Storage and Reheating Tips:

To store, place the cooled salmon balls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Frequently Asked Questions:

1. Can I bake the salmon balls instead of grilling them?
   Yes, you can bake the salmon balls in the oven at 375°F for about 15-20 minutes.
2. Can I freeze the salmon balls?
   Yes, you can freeze the uncooked salmon balls for up to 3 months. Thaw in the refrigerator before cooking.
3. Can I use dried herbs instead of fresh?
   Fresh herbs provide the best flavor, but you can use dried herbs in a pinch. Just use half the amount.
4. Can I make the sauce ahead of time?
   The sauce is best made fresh, but you can prepare it up to a day in advance and store it in the refrigerator.

Conclusion:

Try out these salmon balls with creamy avocado sauce for a healthy and flavorful dinner option. Don’t forget to share your feedback and enjoy this delicious dish with your loved ones!

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