Simple 3 Ingredient Protein Bagels – Air Fryer

Looking for a delicious, easy-to-make breakfast option? These 3 Ingredient Protein Bagels made in the air fryer are a game-changer! Perfect for busy mornings or a quick snack, these bagels are sure to become a favorite in your household.

Why You’ll Love This Recipe?

1. Great flavors: These protein bagels are packed with flavor and make a satisfying meal or snack.
2. Quick prep time: With only 3 ingredients, these bagels come together in no time, perfect for when you’re short on time.
3. Perfect for meal prep: Make a batch of these bagels ahead of time and enjoy them throughout the week for a convenient and delicious meal option.

Ingredient Notes:

• All-purpose flour: Provides the base for the bagels, giving them structure and texture.
• Baking powder: Helps the bagels rise and become light and fluffy.
• Pinch of salt (optional): Enhances the flavor of the bagels.
• Cottage cheese: Adds protein and a creamy texture to the bagels.
• Egg (optional): Helps bind the ingredients together.
• Toppings: Everything seasoning, poppy seeds, sesame seeds for added flavor and texture.

Step-by-Step Instructions:

1. In a bowl, mix the all-purpose flour, baking powder, and salt.
2. Add the cottage cheese and egg, if using, and mix until a dough forms.
3. Divide the dough into equal portions and shape into bagel shapes.
4. Sprinkle the bagels with toppings of your choice.
5. Air fry the bagels until golden brown and cooked through.
6. Enjoy your delicious protein bagels!

Helpful Tips:

• For a denser texture, omit the egg in the recipe.
• Store the bagels in an airtight container at room temperature for up to 3 days.
• Swap out the toppings for your favorite seasonings or seeds for variety.

Expert Tips for the Best Results:

1. To achieve a crispy crust, brush the bagels with an egg wash before adding the toppings.
2. Experiment with different types of flour for unique flavors and textures.

Serving Suggestions:

These protein bagels are delicious on their own or served with cream cheese, avocado, or smoked salmon. Pair them with a fresh fruit salad or a cup of coffee for a complete meal.

Storage and Reheating Tips:

To store, place the bagels in a resealable bag and freeze for up to 1 month. Reheat in the air fryer or toaster oven for a crispy exterior.

Frequently Asked Questions:

1. Can I use whole wheat flour instead of all-purpose flour?

• Yes, you can substitute whole wheat flour for a healthier option.

1. Do I need to use an egg in this recipe?

• The egg is optional and can be omitted for a denser texture.

1. How long do these bagels stay fresh?

• Store the bagels in an airtight container for up to 3 days at room temperature.

1. Can I make these bagels in the oven?

• Yes, you can bake the bagels in the oven at 375°F for 15-20 minutes.

Conclusion:

Try out these simple 3 Ingredient Protein Bagels in your air fryer for a quick and delicious meal option. Don’t forget to share your feedback and enjoy these flavorful bagels any time of the day!

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