Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe
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Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe

Let me tell you, these Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe are an absolute game changer. They’re packed with hearty black beans and earthy shiitake mushrooms, giving you that perfect balance of meaty texture and deep flavor. Plus, that creamy avocado crema on top isn’t just for looks—it cuts through the spice beautifully and adds a luscious contrast that’ll have you coming back for more.

Whether you’re looking for a plant-based dinner that still feels indulgent or a crowd-pleasing appetizer, this recipe is a winner. I love making a batch for weekend brunches or casual dinners with friends because they’re so satisfying and versatile. And trust me, even folks who don’t usually go nuts over mushrooms or black beans will be surprised by how addictive these fritters are!

Ingredients You’ll Need

The ingredients in this Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe work together like a dream. The black beans and mushrooms create that perfect hearty base, while spices and flours bind everything into golden, crispy fritters. Here’s a little on why each one is just right.

  • Black Beans: The star protein of this dish, they add creaminess and pair perfectly with mushrooms.
  • Shiitake Mushrooms: Their umami depth really elevates the fritters, adding a meaty texture without any meat.
  • Red Onion: Adds a subtle sweetness and crunch when roasted.
  • Avocado Oil: A healthy-fat cooking oil that withstands high heat and adds a mild nutty flavor.
  • Sea Salt: Brings out all the natural flavors and balances the spices.
  • Flaxseed Meal: Acts as a vegan binder—don’t skip this for the perfect fritter hold.
  • Water: To activate the flaxseed meal and create the “flax egg.”
  • Cayenne Pepper: Provides the spicy kick—adjust or omit based on your heat tolerance.
  • Garlic Powder: An easy way to add depth without overpowering fresh garlic.
  • Gluten-Free Flour Blend: Binds the mix and adds structure; feel free to swap with all-purpose if you prefer.
  • Cooked Quinoa: Adds a little chew and bulk, plus it makes these fritters truly filling.
  • Sweet Potato Rice (optional): A mildly sweet and slightly nutty side that pairs amazingly with the fritters.
  • Avocado Crema/Creamy Jalapeño Sauce/Guacamole: Choose your favorite creamy sauce to balance those spicy fritters.
  • Fresh Cilantro: For a fresh, herbaceous finish that brightens the dish.

Variations

I always encourage you to make this Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe your own. Play with the spice level or swap ingredients to fit what you have in the pantry or dietary preferences. It’s such a flexible recipe and really responds well to personalization.

  • Milder Fritters: I sometimes skip the cayenne and add smoked paprika instead, which gives a lovely smoky warmth without the heat.
  • Gluten-Free Version: I usually use a gluten-free flour blend, but chickpea flour can work as well if you want a different flavor and a bit more protein.
  • Add Greens: Spinach or kale finely chopped and wilted into the mix makes these even more nutrient-packed and colorful.
  • Different Mushrooms: If shiitakes aren’t available, cremini or button mushrooms work just fine—just chop them finely.
  • Extra Crunch: Add a couple of tablespoons of finely chopped walnuts or pepitas for a surprising texture contrast.

How to Make Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe

Step 1: Get Your Quinoa Ready and Preheat the Oven

This recipe relies on cooked quinoa, so if you don’t have some ready, now’s the time. Cook about 1/3 cup dry quinoa per package instructions to yield roughly a cup of cooked quinoa. While that’s simmering away, preheat your oven to 400°F (204°C). Lining your baking sheet with parchment paper makes cleanup a breeze.

Step 2: Roast the Vegetables for Maximum Flavor

Spread your drained black beans, finely chopped shiitake mushrooms, and diced red onion across the baking sheet. Drizzle with avocado oil and sprinkle with sea salt, then toss until every piece is coated. Roasting brings out sweetness and deepens the mushrooms’ umami, which takes the fritters to the next level. Roast for about 15-20 minutes, making sure to toss halfway so nothing sticks or burns.

Step 3: Make Your Flax Egg Binder

While your veggies are roasting, mix 2 tablespoons flaxseed meal with 1/4 cup water in a bowl. Stir well and let it sit a few minutes until it becomes gelatinous—that’s your flax egg! It’s magic for binding and keeps this recipe vegan-friendly and nutritious.

Step 4: Mix It All Together

Add those hot roasted veggies and black beans right into the flax egg mixture. Toss in cayenne pepper and garlic powder, then mash some of the black beans to help everything stick. Next, stir in the gluten-free flour and cooked quinoa. You want a mixture that feels tacky but holds together when you press it—if it’s too wet, add a bit more flour; too dry, just a splash of water. Getting this part right will make frying your fritters a breeze.

Step 5: Shape and Pan-Fry Your Fritters

Using a 1/4 cup measure helps keep your fritters consistent in size and thickness—aim for about half an inch thick. Heat a cast iron skillet over medium heat and add just enough oil to coat the pan. Don’t crowd the pan; give each fritter some space to crisp. Fry them 4 minutes per side or until beautifully golden brown. The smell alone might make your neighbors curious!

Step 6: Finish Crisping in the Oven

For that extra crunch and to ensure the centers cook through, transfer your pan-fried fritters to the oven for another 10-15 minutes at 400°F (204°C). This step is a small extra effort with a big payoff—you’ll get golden, crispy fritters that hold their shape perfectly.

How to Serve Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe

The image shows six white bowls and plates arranged on a white marbled surface. The largest bowl in the top right is filled with shiny black beans with smooth textures. Below it to the right is a bowl filled with small, round, beige quinoa grains. To the right of that is a bowl of finely grated pale yellow cheese. To the left of the quinoa is a round plate with small chopped pieces of red onion, showing purple and white colors with a crisp texture. Above the onion plate are two small bowls: the one on the left contains a clear liquid, likely water, and the one on the right contains golden yellow olive oil. At the bottom left is the smallest bowl filled with brown flax seeds and a small pile of red chili powder on top. The light is soft and natural, and the photo is taken with an iphone --ar 4:5 --v 7

Garnishes

I always top these fritters with a generous dollop of avocado crema. It adds creaminess that balances the spice and adds a touch of luxury. Fresh cilantro sprinkled on top brings a fresh, herbaceous brightness that really lifts the dish. Sometimes, I swap in creamy jalapeño sauce or simple guacamole depending on my mood or what’s in the fridge.

Side Dishes

A favorite pairing of mine is serving these fritters over sweet potato rice—it’s subtly sweet and hearty without overpowering the fritters. A fresh green salad with lime vinaigrette or a simple slaw also works beautifully, balancing the richness and spice with crisp, refreshing flavors.

Creative Ways to Present

For dinner parties or special occasions, I like layering these fritters in mini stacks with alternating avocado crema and sliced cherry tomatoes, finishing with a cilantro leaf. It makes for an elegant presentation that feels special but is easy to pull off. You can also serve them on small tostadas topped with crema and pickled onions for a fun appetizer twist.

Make Ahead and Storage

Storing Leftovers

I usually store any leftover fritters in an airtight container in the fridge for 2-3 days. I find keeping the avocado crema separate helps avoid sogginess. If you want, layering parchment paper between fritters prevents them from sticking together, especially if you have to stack them in the fridge.

Freezing

Freezing this Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe is such a time-saver. I flash freeze the fritters on a tray first, then transfer them to a freezer-safe bag or container. They keep well for up to a month, making them a perfect prep-ahead meal for busy weeks.

Reheating

Reheating works best in a skillet over low-medium heat so the fritters regain their crispiness—that’s key for texture! For frozen fritters, I warm them in the oven at 350°F (176°C) for about 10-15 minutes. Microwaving tends to make them soggy, so I avoid that unless I’m in a real hurry.

FAQs

  1. Can I make this Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe gluten-free?

    Absolutely! Just be sure to use a certified gluten-free flour blend or chickpea flour instead of regular flour. This swap won’t change the texture much and will keep the fritters just as delicious.

  2. What if I don’t like spicy food?

    Feel free to omit the cayenne pepper or reduce it significantly. You can substitute with smoked paprika or mild chili powder for flavor without the heat. The avocado crema also helps mellow any residual spice.

  3. Can I use other mushrooms besides shiitake?

    Definitely! Cremini or button mushrooms work well. Just chop them finely to maintain the right texture. The key is to roast them for maximum flavor.

  4. How do I make the avocado crema?

    Blend ripe avocado with lime juice, a splash of water or plant-based milk, garlic, and salt until smooth. You can also add jalapeño or cilantro for extra flavor. It’s a versatile sauce that pairs perfectly with these fritters.

  5. Can I bake the fritters instead of frying?

    You can bake them, but frying first gives that golden-crisp crust that’s really hard to beat. If you prefer baking, place them on a greased or parchment-lined baking sheet and bake at 400°F (204°C) for about 20-25 minutes, flipping halfway through.

Final Thoughts

This Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe holds a special place in my heart because it proves you don’t need meat or complicated ingredients to make something that feels indulgent and satisfying. It’s one of those recipes I love sharing at gatherings because everyone always asks for the recipe afterward! If you’re on the fence, just give it a shot—you’ll love how the layers of spice, earthiness, and creaminess come together. Plus, it’s a fantastic way to sneak some extra veggies into your meal without sacrificing flavor. Happy cooking, friend!

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Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe

Spicy Black Bean Mushroom Fritters with Avocado Crema and Cilantro Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 135 reviews
  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 fritters 1x
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American
  • Diet: Gluten Free

Description

These Spicy Black Bean Mushroom Fritters are a deliciously hearty and flavorful plant-based meal, featuring roasted shiitake mushrooms, black beans, and quinoa combined with warming spices and baked for extra crispiness. Perfectly seasoned and pan-fried to golden perfection, then finished in the oven for a crunchy exterior, these fritters make a wholesome main dish or appetizer served with creamy avocado-based sauces and fresh cilantro.


Ingredients

Scale

Main Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 3 cups fresh shiitake mushrooms, finely chopped (~1/2” pieces)
  • 1/2 medium red onion, finely diced (about 1 cup or 160 g)
  • 2 Tbsp avocado oil (plus more for cooking)
  • 1/2 tsp sea salt
  • 2 Tbsp flaxseed meal (or substitute chickpea flour)
  • 1/4 cup water
  • 1/4 tsp cayenne pepper (optional, omit if not a fan of spice)
  • 1/2 tsp garlic powder
  • 1/4 cup gluten-free flour blend (or all-purpose flour if not gluten-free)
  • 1 cup cooked and cooled quinoa

To Serve

  • Sweet potato rice
  • Avocado crema, creamy jalapeño sauce, or guacamole
  • Fresh cilantro

Instructions

  1. Cook Quinoa: If you don’t have cooked quinoa on hand, cook 1/3 cup dry quinoa according to package instructions to yield about 1 cup cooked quinoa. Let it cool completely before using.
  2. Roast Vegetables and Beans: Preheat the oven to 400°F (204°C). On a parchment-lined baking sheet, spread the drained black beans, chopped shiitake mushrooms, and diced red onion. Drizzle with 2 tablespoons avocado oil and sprinkle with 1/2 teaspoon sea salt. Toss well to coat evenly. Roast for 15-20 minutes, stirring halfway through, until the vegetables are tender.
  3. Make Flax Egg: In a medium bowl, mix 2 tablespoons flaxseed meal (or chickpea flour) with 1/4 cup water. Stir thoroughly and set aside to allow it to thicken and form a flax egg substitute.
  4. Combine Mixture: Add the roasted vegetables and beans to the flax egg mixture. Sprinkle in 1/4 teaspoon cayenne pepper and 1/2 teaspoon garlic powder. Mash some beans gently while mixing to help the ingredients bind together. Then add 1/4 cup gluten-free flour blend and 1 cup cooked quinoa. Stir until the batter is tacky and moldable, adding more flour if too wet, or a splash of water if too dry.
  5. Form Patties: Using a 1/4 cup measuring cup, portion the mixture into 8 patties about 1/2-inch thick. Place them on a plate and set aside.
  6. Pan-Fry Fritters: Heat a large rimmed skillet or cast iron pan over medium heat and add a small amount of oil to coat. Place fritters in the pan without crowding. Fry each side for approximately 4 minutes until golden brown and crispy.
  7. Bake for Extra Crispiness: Transfer the pan-fried fritters to the oven and bake at 400°F (204°C) for an additional 10-15 minutes to deepen the crisp texture.
  8. Serve: Serve fritters hot over sweet potato rice, garnished with fresh cilantro and accompanied by avocado crema, creamy jalapeño sauce, or guacamole as desired.
  9. Store and Reheat: Leftovers can be refrigerated for 2-3 days or frozen for up to 1 month. Reheat refrigerated fritters by pan frying on low-medium heat for 2-3 minutes per side, or warm frozen fritters in a 350°F (176°C) oven for 10-15 minutes until heated through.

Notes

  • Nutrition estimates exclude optional serving sauces and sides.
  • To make this recipe gluten-free, ensure you use a certified gluten-free flour blend.
  • Cayenne pepper can be omitted or adjusted according to your preferred spice level.
  • Flax eggs can be replaced with chickpea flour as a binding agent.
  • Finishing fritters in the oven after pan frying enhances crispiness.
  • Ensure quinoa is fully cooled before mixing to maintain the proper batter texture.

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