Vegetarian Tofu Coconut Curry Recipe
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Vegetarian Tofu Coconut Curry Recipe

If you’re on the hunt for a comforting yet vibrant dish, this Vegetarian Tofu Coconut Curry Recipe is going to be your new best friend. I absolutely love how it balances creamy coconut milk with warming spices and hearty veggies, making it perfect for cozy weeknight dinners or when you want to impress without too much fuss. It’s one of those recipes that’s as nourishing as it is satisfying—and since it’s vegetarian, it feels light but packs a flavorful punch.

What I really appreciate about this Vegetarian Tofu Coconut Curry Recipe is how versatile it is; you can easily swap in whatever veggies you have on hand or dial up the spice to your liking. Plus, it’s a one-pot wonder if you play your cards right, which means less cleanup—always a win in my book. Once you try it, you’ll see why it’s a go-to for feeding friends or just treating yourself.

Ingredients You’ll Need

These ingredients combine to create a rich, layered curry that’s bursting with flavor and texture. I always recommend getting firm or extra firm tofu because it holds up beautifully when cooked, and fresh veggies bring that vibrant, healthy feel to the dish.

  • Virgin coconut oil: Adds subtle coconut flavor and helps sauté aromatics nicely.
  • Garlic: Fresh minced garlic will give your curry a fragrant kick.
  • Freshly grated ginger: Essential for that bright, slightly spicy note.
  • Jalapeño: Adjust the heat here depending on your spice tolerance; I sometimes leave the seeds in for extra warmth.
  • Sweet potato: Adds natural sweetness and lovely texture; dice into roughly 1-inch cubes for even cooking.
  • Cauliflower florets: Gives body to the curry and soaks up all those delicious juices.
  • Yellow or orange bell pepper: Brings a bit of color and sweetness—plus, visually it just pops!
  • Carrots: Thinly diced so they cook quickly and add a subtle crunch.
  • Firm or extra firm tofu: The star protein—make sure to press it well to remove excess water for better texture.
  • Curry powder: The backbone of the flavor; choose a quality blend for the best results.
  • Turmeric: Adds earthiness and gorgeous golden color.
  • Cumin: Gives that warm, smoky undertone essential in curry.
  • Ground cinnamon: Just a pinch adds surprising depth and warmth.
  • Salt: Enhances all the layers of flavor—don’t skip or skimp.
  • Lite coconut milk: Keeps the curry creamy without being too heavy.
  • Tomato sauce: Introduces acidity and a subtle tang that balances the coconut’s richness.
  • Vegetarian broth: You could also use vegetable stock cubes dissolved in water—just avoid anything too salty.
  • Roasted cashews (ground): Adds a lovely nutty texture and helps thicken the sauce naturally.
  • Cilantro and extra cashews (to garnish): Fresh cilantro brightens the dish, and the extra cashews provide a delightful crunch on top.

Variations

One of the things I love about this Vegetarian Tofu Coconut Curry Recipe is how easy it is to make it your own. I often tweak the veggies based on what’s seasonal or what’s left in my fridge. Feel free to experiment and find your perfect twist!

  • Spice it up: I once added a splash of sriracha and a sprinkle of cayenne for an extra fiery kick, which my spice-loving friends loved.
  • Seasonal veggies: Swap the cauliflower for green beans or spinach depending on the season—you’ll still get that creamy, comforting feel.
  • Protein options: If tofu isn’t your favorite, chickpeas are a great alternative—they bring a different texture and hold the flavors well.
  • Make it gluten-free: This recipe’s already naturally gluten-free, just double-check your broth and tomato sauce labels.

How to Make Vegetarian Tofu Coconut Curry Recipe

Step 1: Prep Your Tofu and Veggies

Start by pressing your tofu for at least 15 minutes to get rid of excess moisture—that helps it soak up flavors and keeps it firmer when cooked. While it’s pressing, chop your sweet potato, cauliflower, bell pepper, carrots, jalapeño, and mince the garlic and grate the ginger. Having everything ready before you start cooking makes the process smooth and fun.

Step 2: Sauté the Aromatics

Heat the virgin coconut oil in a large skillet or pot over medium heat. Toss in the garlic, ginger, and jalapeño, stirring frequently until they become fragrant (about 2-3 minutes). This little step fills the kitchen with amazing smells and forms a flavorful base for your curry—don’t rush it!

Step 3: Cook the Veggies and Spices

Add the diced sweet potatoes, cauliflower, bell pepper, and carrots to the pot. Sprinkle in the curry powder, turmeric, cumin, cinnamon, and salt. Stir everything well to coat the veggies in spices and let them cook for about 5 minutes. Keep an eye so nothing sticks or burns—you want those spices to bloom and bring out their full flavor.

Step 4: Add Liquids and Tofu

Pour in the lite coconut milk, tomato sauce, and vegetarian broth. Stir gently, then add the pressed and cubed tofu. Bring the mixture to a gentle simmer and let it cook uncovered for 15-20 minutes, or until the sweet potatoes are tender. This simmering time is when the flavors meld beautifully, so resist the urge to rush.

Step 5: Finish with Ground Cashews

Stir in the ground roasted cashews during the last 5 minutes of cooking to thicken the curry and add a subtle nuttiness. If it gets too thick, just splash in a bit more broth or water until it reaches your desired consistency. Taste and adjust salt or spice as needed—this is your moment to make it perfect.

How to Serve Vegetarian Tofu Coconut Curry Recipe

The image shows fresh ingredients arranged neatly on a white marbled surface, including a whole cauliflower with light green leaves on the top right, a bunch of bright green cilantro leaves above it, and two whole garlic bulbs on the top left. Around the center are several white bowls: one with white cubed tofu, another with orange cubed sweet potatoes, one filled with a vibrant yellow powder, another with reddish-orange sauce, one holding light brown cashew nuts, one with off-white ground powder, and lastly a bowl with white liquid. A shiny green jalapeño lies at the bottom right. All bowls are white, and the ingredients create a colorful and fresh mix. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping this curry with fresh cilantro because it adds a vibrant, herbaceous contrast that brightens the creamy richness. Sprinkle on some extra roasted cashews for crunch—trust me, the texture combo is amazing!

Side Dishes

Steaming up a pot of fluffy basmati rice or fragrant jasmine rice pairs perfectly here. Sometimes I go for warm naan bread or even some quinoa if I’m looking for a protein boost. A simple cucumber salad on the side also cuts through the richness nicely.

Creative Ways to Present

For gatherings, I like to serve the curry in pretty bowls with a wedge of lime and a sprinkle of chili flakes for your guests to customize heat. Another fun idea is layering the curry into jar lunches for a grab-and-go meal that looks as good as it tastes.

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in an airtight container in the fridge for up to 4 days. The flavors actually deepen overnight, making for an even tastier next-day meal. Just make sure it’s cooled before refrigerating to keep the tofu’s texture nice.

Freezing

This curry freezes really well! I portion it into individual freezer-safe containers and it keeps for up to 3 months. When you’re ready to eat, thaw overnight in the fridge, and it’ll be just as good as fresh.

Reheating

Reheat gently on the stove over low-medium heat so the tofu stays tender and the sauce doesn’t separate. Adding a splash of coconut milk or broth while reheating can refresh the creamy texture perfectly. Microwaving works too—just do it in short intervals and stir in between.

FAQs

  1. Can I use silken tofu instead of firm tofu in this Vegetarian Tofu Coconut Curry Recipe?

    You can, but I don’t recommend it because silken tofu is very soft and fragile—it might break apart during cooking. Firm or extra firm tofu holds its shape better and absorbs the flavors without turning mushy.

  2. Is this Vegetarian Tofu Coconut Curry Recipe spicy?

    The heat level is quite mild by default, mainly coming from the jalapeño which you can easily adjust. If you want it spicier, leaving the seeds in or adding some chili flakes is an easy way to kick up the heat.

  3. Can I make this recipe gluten-free?

    Absolutely! Just make sure the tomato sauce and vegetarian broth you choose are labeled gluten-free. All other ingredients naturally are gluten-free, so it’s an easy switch.

  4. How long does it take to make the Vegetarian Tofu Coconut Curry Recipe?

    From start to finish, you’re looking at about 40-45 minutes including prep and cooking. If you press the tofu while chopping veggies, it speeds things up considerably!

  5. Can I add other vegetables to this curry?

    Definitely! I’ve tried it with green beans, kale, and even peas. Just add softer veggies towards the end of cooking so they don’t get mushy.

Final Thoughts

This Vegetarian Tofu Coconut Curry Recipe has become a staple in my kitchen for its ease, flavor, and the cozy comfort it brings. It’s nourishing in a way that feels indulgent, and I bet once you try it, you’ll reach for it again and again on busy days or when you want to treat yourself without any hassle. So go ahead, gather those ingredients, and give this recipe a whirl—you won’t regret it, and your kitchen will smell fantastic in the process!

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Vegetarian Tofu Coconut Curry Recipe

Vegetarian Tofu Coconut Curry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 541 reviews
  • Author: Lily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired
  • Diet: Vegetarian

Description

A flavorful and nutritious vegetarian tofu coconut curry featuring a medley of fresh vegetables, warming spices, and creamy coconut milk. This hearty dish combines sweet potatoes, cauliflower, bell peppers, and carrots with protein-rich tofu, all simmered in a fragrant curry sauce made vibrant with garlic, ginger, and jalapeño for a touch of heat. Perfect for a satisfying weeknight meal that’s both comforting and wholesome.


Ingredients

Scale

Main Ingredients

  • 1 tablespoon virgin coconut oil
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 jalapeño, diced
  • 1 medium sweet potato, diced into 1 inch cubes
  • ½ head of cauliflower, cut into small florets (about 23 cups)
  • 1 bell yellow or orange pepper, diced
  • 2 carrots, thinly diced or chopped
  • 1 package firm or extra firm tofu, cubed

Spices and Seasonings

  • 2 tablespoons curry powder
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ⅛ teaspoon ground cinnamon
  • ½ teaspoon salt

Liquids and Extras

  • 1 (15 oz) can lite coconut milk
  • ½ cup tomato sauce
  • ½ cup vegetarian broth
  • ¼ cup roasted cashews, ground

To Garnish

  • Cilantro
  • Extra cashews

Instructions

  1. Heat the oil: In a large skillet or pan, warm 1 tablespoon of virgin coconut oil over medium heat until melted and shimmering.
  2. Sauté aromatics: Add minced garlic, grated ginger, and diced jalapeño to the pan. Cook, stirring frequently, for 2-3 minutes until fragrant and softened, taking care not to burn the garlic.
  3. Add vegetables: Incorporate the diced sweet potato, cauliflower florets, bell pepper, and carrots into the pan. Stir well to combine with the aromatics and cook for about 5 minutes, allowing the vegetables to begin softening.
  4. Mix spices: Sprinkle curry powder, turmeric, cumin, ground cinnamon, and salt over the vegetables. Stir thoroughly to coat everything evenly in the spices, cooking for an additional minute to toast the spices and deepen their flavor.
  5. Add liquids and tofu: Pour in the lite coconut milk, tomato sauce, and vegetarian broth. Add the cubed firm tofu to the pan as well. Stir gently to combine all ingredients evenly.
  6. Simmer the curry: Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 15-20 minutes, or until the sweet potatoes and other vegetables are tender and the flavors have melded together.
  7. Finish with cashews: Stir in the ground roasted cashews to add creaminess and texture to the curry. Cook for another 2-3 minutes, allowing the flavors to fully integrate and the sauce to thicken slightly.
  8. Garnish and serve: Remove from heat and garnish with fresh cilantro and extra cashews. Serve hot over rice or with naan for a complete meal.

Notes

  • For a spicier curry, add an extra jalapeño or a pinch of chili flakes.
  • Use firm or extra firm tofu to ensure it holds its shape during cooking.
  • Ground roasted cashews add richness; if unavailable, substitute with almond butter or omit altogether.
  • Vegetarian broth can be replaced with vegetable broth or water with a pinch of vegetable bouillon.
  • This curry tastes even better the next day after the flavors have had more time to meld.

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