These Chicken Avocado Wraps are a quick and easy meal packed with juicy chicken, creamy avocado, and fresh veggies, all wrapped in a soft tortilla. Perfect for lunch, a picnic, or a light dinner!
Ingredients:
- 2 cups cooked, shredded chicken (rotisserie chicken works great!)
- 2 ripe avocados, diced
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheese (optional)
Instructions:
- Prepare the Chicken Filling: In a large bowl, combine shredded chicken, diced avocado, Greek yogurt (or mayo), lime juice, garlic powder, paprika, salt, and pepper. Mix gently until everything is well coated.
- Assemble the Wraps: Lay a tortilla flat and add a layer of shredded lettuce, diced tomatoes, and cheese (if using). Spoon the chicken avocado mixture on top.
- Wrap It Up: Fold in the sides of the tortilla and roll it tightly into a wrap.
- Serve and Enjoy: Slice the wraps in half and serve immediately, or wrap them in foil for an on-the-go meal.
Tips for Success:
- Add a drizzle of hot sauce or ranch dressing for extra flavor.
- Use whole wheat or spinach tortillas for a healthier option.
Enjoy Your Chicken Avocado Wraps!
These wraps are creamy, fresh, and absolutely delicious. They’re a versatile option for any meal of the day!
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Chicken Avocado Wraps
- Prep Time: 10 minutes
- Cook Time: 0 minutes (assuming chicken is pre-cooked)
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Description
Chicken Avocado Wraps are a delightful and nutritious option for a quick meal. They combine tender chicken, creamy avocado, and fresh vegetables, all wrapped in a soft tortilla. This recipe is perfect for lunch or dinner and can be customized to suit your taste preferences.
Ingredients
Units
Scale
- 2 cooked chicken breasts, sliced or shredded
- 2 ripe avocados, sliced
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing (or your preferred dressing)
- Salt and pepper, to taste
Instructions
- Prepare the Ingredients: Cook and slice or shred the chicken breasts. Slice the avocados and dice the tomatoes.
- Assemble the Wraps:
- Lay a tortilla flat on a clean surface.
- Spread a tablespoon of ranch dressing over the tortilla.
- Layer with shredded lettuce, diced tomatoes, sliced avocado, shredded chicken, and cheddar cheese.
- Season with salt and pepper to taste.
- Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
- Serve: Slice the wrap in half if desired and serve immediately.
Notes
- For added flavor, consider grilling the wraps for a few minutes to achieve a crispy exterior.
- Customize your wrap by adding ingredients like bacon, sliced hard-boiled eggs, or your favorite vegetables.
- This recipe is kid-friendly and can be easily adjusted to suit individual tastes.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg