High-Protein Breakfast Burrito
Introduction:
Start your day off right with this delicious high-protein breakfast burrito. Packed with flavor and nutrients, this recipe is not only easy to make but also versatile for any occasion.
Why You’ll Love This Recipe?
- Great flavors that will satisfy your taste buds.
- Quick prep time for those busy mornings.
- Perfect for meal prep to have a wholesome breakfast ready to go.
Ingredient Notes:
- Ground breakfast sausage: Adds protein and savory flavor.
- Poblano pepper: Provides a mild heat and freshness.
- Large eggs: The base of the burrito, adding protein.
- Cream cheese: Optional for a creamy texture.
- Large tortillas: I used Siete grain-free tortillas for a healthier option.
- Shredded cheddar cheese: Adds richness and gooeyness.
- Black beans: Another source of protein and fiber.
- To serve: Green onions, cilantro, Chipotle mayo, pico de gallo, or avocado for added flavor.
Step-by-Step Instructions:
- Cook breakfast sausage in a skillet until browned.
- Add diced poblano pepper and cook until softened.
- Pour whisked eggs into the skillet and season with salt and pepper.
- Stir in cream cheese until melted.
- Assemble burritos with egg mixture, black beans, cheddar cheese, and desired toppings.
- Roll up burritos and enjoy!
Helpful Tips:
- Customize the burrito with your favorite ingredients like diced tomatoes or jalapeños.
- Store any leftover burritos in the fridge for up to 3 days or freeze for longer shelf life.
- Swap out the sausage for cooked bacon or tofu for a different protein option.
Expert Tips for the Best Results:
- For extra flavor, sauté the tortillas in a dry skillet before assembling the burritos.
- Use fresh, high-quality ingredients for the best-tasting burritos.
Serving Suggestions:
Pair these breakfast burritos with a side of fresh fruit, a cup of hot coffee, or a refreshing glass of orange juice.
Storage and Reheating Tips:
To store, wrap burritos individually in foil or plastic wrap and refrigerate. Reheat in the microwave or oven until heated through for a quick and easy breakfast.
Frequently Asked Questions:
- Can I make these burritos ahead of time? Yes, these burritos are great for meal prep.
- Can I use a different type of cheese? Feel free to use your favorite cheese in place of cheddar.
- Are these burritos freezer-friendly? Absolutely, just wrap them well before freezing.
- How can I make these burritos vegetarian? Simply omit the sausage or replace it with a meatless alternative.
Conclusion:
Indulge in a flavorful, protein-packed breakfast with these high-protein breakfast burritos. Try out this recipe and let us know how you enjoyed it!
Print- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Description
This High-Protein Breakfast Burrito is a delicious and satisfying way to start your day, filled with savory sausage, fluffy eggs, creamy cheese, and hearty black beans all wrapped in a warm tortilla.
Ingredients
Main Ingredients:
- 1/2 lb ground breakfast sausage
- 1 poblano pepper, seeded and diced
- 12 large eggs, whisked
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 ounces cream cheese, cubed (optional)
- 6 large tortillas (Siete grain free tortillas)
- 6–8 ounces shredded cheddar cheese
- 1 (15-ounce) can black beans, drained and rinsed
To serve:
- Green onions
- Cilantro
- Chipotle mayo
- Pico de gallo
- Avocado
Instructions
- Cook Sausage and Pepper: In a skillet, cook the sausage and poblano pepper until the sausage is browned and cooked through.
- Add Eggs and Cheese: Pour in the whisked eggs, salt, and pepper. Cook until the eggs are set but still moist. Add cream cheese if desired.
- Assemble Burritos: Divide the egg mixture, cheddar cheese, and black beans among the tortillas. Top with green onions, cilantro, Chipotle mayo, pico de gallo, and avocado.
- Roll and Serve: Roll up the burritos, cut in half if desired, and serve warm.
Notes
- You can customize these burritos by adding or substituting ingredients like tomatoes, spinach, or different types of cheese.
- For a lighter version, use turkey sausage and egg whites.
Nutrition
- Serving Size: 1 burrito
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 780 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 22 g
- Cholesterol: 260 mg