One Pan Balsamic Chicken and Veggies
Looking for a delicious and easy meal that’s perfect for any occasion? This One Pan Balsamic Chicken and Veggies recipe is a winner! With its flavorful balsamic glaze, tender chicken, and colorful vegetables, this dish is sure to impress.
Why You’ll Love This Recipe?
- The combination of balsamic vinegar, honey, and garlic creates a mouthwatering glaze that elevates the chicken and veggies.
- With just one pan, this recipe is a breeze to make, making it perfect for busy weeknights or meal prep.
- The versatility of this dish allows for ingredient substitutions based on personal preferences or what’s in your fridge.
Ingredient Notes:
- Chicken breasts or thighs: Provide lean protein and a hearty base for the dish.
- Balsamic vinegar: Adds a tangy and sweet flavor to the dish.
- Olive oil: Used for cooking and adding richness to the dish.
- Honey: Provides a touch of sweetness to balance the acidity of the balsamic vinegar.
- Garlic: Adds depth and aroma to the dish.
- Italian seasoning (or a blend of oregano, thyme, basil): Infuses the dish with Italian flavors.
- Salt and pepper: Enhances the overall taste of the dish.
- Bell peppers, zucchini, cherry tomatoes, broccoli, carrots: Colorful and nutrient-rich vegetables that complement the dish.
Step-by-Step Instructions:
- Preheat the oven and prepare the balsamic glaze.
- Season the chicken with Italian seasoning, salt, and pepper.
- Sear the chicken in a pan, then add the vegetables and balsamic glaze.
- Roast everything in the oven until the chicken is cooked through and the veggies are tender.
- Serve hot and enjoy!
Helpful Tips:
- For added flavor, marinate the chicken in the balsamic glaze for a few hours before cooking.
- Feel free to mix and match vegetables based on personal preference or seasonal availability.
- To save time, use pre-cut veggies or a store-bought Italian seasoning blend.
Expert Tips for the Best Results:
- To prevent the veggies from getting soggy, make sure to spread them out evenly on the pan.
- For a caramelized finish, broil the dish for a few minutes at the end of cooking.
Serving Suggestions:
Pair this dish with a side of fluffy quinoa, crusty bread, or a simple green salad. A glass of red wine or sparkling water with lemon makes the perfect drink accompaniment.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or on the stovetop to maintain the dish’s flavor and texture.
Frequently Asked Questions:
- Can I use bone-in chicken for this recipe?
- Yes, bone-in chicken can be used, but adjust the cooking time accordingly.
- Can I make this recipe vegetarian?
- Absolutely! Simply omit the chicken and add extra veggies or tofu for a meatless version.
- Can I use a different type of vinegar?
- While balsamic vinegar adds a unique flavor, you can substitute it with red wine vinegar or apple cider vinegar.
- How can I make this dish spicier?
- Add a pinch of red pepper flakes or a dash of hot sauce to the balsamic glaze for some heat.
Conclusion:
Give this One Pan Balsamic Chicken and Veggies recipe a try and delight your taste buds with its delicious flavors and easy preparation. Don’t forget to share your feedback and enjoy a wholesome meal that’s both satisfying and nutritious!
PrintOne Pan Balsamic Chicken and Veggies
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: One Pot & One Pan
- Cuisine: Italian
- Diet: Gluten Free
Description
This One Pan Balsamic Chicken and Veggies recipe is a delicious and easy-to-make meal that combines tender chicken with a medley of colorful vegetables, all coated in a flavorful balsamic glaze.
Ingredients
- 4 chicken breasts or thighs
- 1/3 cup balsamic vinegar
- 2 tbsp olive oil
- 2 tbsp honey
- 4 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 2 carrots, sliced
Instructions
- Prep the Chicken: In a bowl, combine balsamic vinegar, olive oil, honey, garlic, Italian seasoning, salt, and pepper. Add chicken and marinate for at least 30 minutes.
- Cook the Chicken: In a large pan, cook chicken for 6-7 minutes on each side until cooked through. Remove and set aside.
- Cook the Veggies: In the same pan, add more olive oil if needed and cook bell peppers, zucchini, cherry tomatoes, broccoli, and carrots until tender.
- Combine: Return chicken to the pan and toss everything together. Serve hot.
Notes
- You can customize the vegetables based on your preference or what’s in season.
- Feel free to adjust the balsamic glaze to suit your taste by adding more honey for sweetness or vinegar for tanginess.
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 12 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 80 mg