One Pan Balsamic Chicken and Veggies
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One Pan Balsamic Chicken and Veggies

Looking for a delicious and easy meal that’s perfect for any occasion? This One Pan Balsamic Chicken and Veggies recipe is a winner! With its flavorful balsamic glaze, tender chicken, and colorful vegetables, this dish is sure to impress.

Why You’ll Love This Recipe?

  1. The combination of balsamic vinegar, honey, and garlic creates a mouthwatering glaze that elevates the chicken and veggies.
  2. With just one pan, this recipe is a breeze to make, making it perfect for busy weeknights or meal prep.
  3. The versatility of this dish allows for ingredient substitutions based on personal preferences or what’s in your fridge.

Ingredient Notes:

  • Chicken breasts or thighs: Provide lean protein and a hearty base for the dish.
  • Balsamic vinegar: Adds a tangy and sweet flavor to the dish.
  • Olive oil: Used for cooking and adding richness to the dish.
  • Honey: Provides a touch of sweetness to balance the acidity of the balsamic vinegar.
  • Garlic: Adds depth and aroma to the dish.
  • Italian seasoning (or a blend of oregano, thyme, basil): Infuses the dish with Italian flavors.
  • Salt and pepper: Enhances the overall taste of the dish.
  • Bell peppers, zucchini, cherry tomatoes, broccoli, carrots: Colorful and nutrient-rich vegetables that complement the dish.

Step-by-Step Instructions:

  1. Preheat the oven and prepare the balsamic glaze.
  2. Season the chicken with Italian seasoning, salt, and pepper.
  3. Sear the chicken in a pan, then add the vegetables and balsamic glaze.
  4. Roast everything in the oven until the chicken is cooked through and the veggies are tender.
  5. Serve hot and enjoy!

Helpful Tips:

  • For added flavor, marinate the chicken in the balsamic glaze for a few hours before cooking.
  • Feel free to mix and match vegetables based on personal preference or seasonal availability.
  • To save time, use pre-cut veggies or a store-bought Italian seasoning blend.

Expert Tips for the Best Results:

  1. To prevent the veggies from getting soggy, make sure to spread them out evenly on the pan.
  2. For a caramelized finish, broil the dish for a few minutes at the end of cooking.

Serving Suggestions:

Pair this dish with a side of fluffy quinoa, crusty bread, or a simple green salad. A glass of red wine or sparkling water with lemon makes the perfect drink accompaniment.

One Pan Balsamic Chicken and Veggies

Storage and Reheating Tips:

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or on the stovetop to maintain the dish’s flavor and texture.

Frequently Asked Questions:

  1. Can I use bone-in chicken for this recipe?
  • Yes, bone-in chicken can be used, but adjust the cooking time accordingly.
  1. Can I make this recipe vegetarian?
  • Absolutely! Simply omit the chicken and add extra veggies or tofu for a meatless version.
  1. Can I use a different type of vinegar?
  • While balsamic vinegar adds a unique flavor, you can substitute it with red wine vinegar or apple cider vinegar.
  1. How can I make this dish spicier?
  • Add a pinch of red pepper flakes or a dash of hot sauce to the balsamic glaze for some heat.

Conclusion:

Give this One Pan Balsamic Chicken and Veggies recipe a try and delight your taste buds with its delicious flavors and easy preparation. Don’t forget to share your feedback and enjoy a wholesome meal that’s both satisfying and nutritious!

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One Pan Balsamic Chicken and Veggies

One Pan Balsamic Chicken and Veggies

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: One Pot & One Pan
  • Cuisine: Italian
  • Diet: Gluten Free

Description

This One Pan Balsamic Chicken and Veggies recipe is a delicious and easy-to-make meal that combines tender chicken with a medley of colorful vegetables, all coated in a flavorful balsamic glaze.


Ingredients

Units Scale

  • 4 chicken breasts or thighs
  • 1/3 cup balsamic vinegar
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 4 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 2 carrots, sliced

Instructions

  1. Prep the Chicken: In a bowl, combine balsamic vinegar, olive oil, honey, garlic, Italian seasoning, salt, and pepper. Add chicken and marinate for at least 30 minutes.
  2. Cook the Chicken: In a large pan, cook chicken for 6-7 minutes on each side until cooked through. Remove and set aside.
  3. Cook the Veggies: In the same pan, add more olive oil if needed and cook bell peppers, zucchini, cherry tomatoes, broccoli, and carrots until tender.
  4. Combine: Return chicken to the pan and toss everything together. Serve hot.

Notes

  • You can customize the vegetables based on your preference or what’s in season.
  • Feel free to adjust the balsamic glaze to suit your taste by adding more honey for sweetness or vinegar for tanginess.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300 kcal
  • Sugar: 12 g
  • Sodium: 500 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 80 mg

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