Easy Chicken Tzatziki Rice Bake
Looking for a delicious and easy recipe that’s perfect for any occasion? This Chicken Tzatziki Rice Bake is a flavorful dish that will impress your family and friends with minimal effort.
Why You’ll Love This Recipe?
- Great flavors that combine perfectly with tender chicken and zesty tzatziki sauce.
- Quick prep time makes it ideal for busy weeknights or meal prep.
- Versatile dish that can be enjoyed on its own or paired with your favorite sides.
Ingredient Notes:
- Boneless skinless chicken breast or thighs: Adds protein and flavor to the dish.
- Uncooked long grain white rice: Provides a hearty base for the bake.
- Medium zucchini, coarsely grated: Adds a pop of freshness and texture.
- Chicken broth: Infuses the dish with savory goodness.
- Marinade Base: Lemon juice and olive oil create a tangy and aromatic base.
- Fresh Herbs: Parsley, oregano, and thyme add depth of flavor.
- Seasonings: A blend of spices like smoked paprika, cumin, and turmeric elevate the dish.
- For Serving: Tzatziki sauce, pita bread, and fresh herbs for garnish.
Step-by-Step Instructions:
- Preheat the oven and prepare the marinade by combining lemon juice, olive oil, herbs, and seasonings.
- Marinate the diced chicken in the mixture for at least 30 minutes.
- In a baking dish, layer rice, zucchini, marinated chicken, and chicken broth.
- Cover with foil and bake until the rice is cooked through.
- Serve with tzatziki sauce, pita bread, and fresh herbs.
Helpful Tips:
- For a more intense flavor, marinate the chicken overnight.
- Swap out the zucchini for other veggies like bell peppers or mushrooms.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Use a meat thermometer to ensure the chicken is cooked to perfection.
- Fresh herbs will give the dish a brighter flavor compared to dried herbs.
Serving Suggestions:
Pair this Chicken Tzatziki Rice Bake with a Greek salad, roasted vegetables, or a side of hummus for a complete meal.
Storage and Reheating Tips:
To reheat, place the dish in the oven at a low temperature to prevent drying out. Add a splash of chicken broth to revive the flavors.
Frequently Asked Questions:
- Can I use brown rice instead of white rice?
- Yes, but adjust the cooking time accordingly.
- Is tzatziki sauce easy to make at home?
- Absolutely! Check out online recipes for a homemade version.
- Can I freeze this dish?
- It’s best enjoyed fresh, but you can freeze it for up to a month.
- What can I substitute for chicken?
- Try using tofu or chickpeas for a vegetarian version.
Conclusion:
With its bold flavors and easy preparation, this Chicken Tzatziki Rice Bake is sure to become a staple in your recipe collection. Give it a try and enjoy a taste of the Mediterranean at home. Share your feedback and let us know how you liked it!
PrintEasy Chicken Tzatziki Rice Bake
- Prep Time: 15 mins
- Cook Time: 50 mins
- Total Time: 1 hr 5 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Easy Chicken Tzatziki Rice Bake combines tender chicken, fluffy rice, and flavorful herbs, all baked to perfection. Serve with a dollop of tzatziki sauce for a Mediterranean-inspired meal.
Ingredients
Ingredients:
- 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1 1/2 cups)
- 2 cups chicken broth
Marinade Base:
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
Fresh Herbs:
- 1 tablespoon chopped fresh parsley (or 1/2 teaspoon dried)
- 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried)
- 1 teaspoon chopped fresh thyme (or 1/4 teaspoon dried)
Seasonings:
- 1 teaspoon smoked paprika
- 3/4 teaspoon seasoned salt
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
For Serving:
- Tzatziki sauce
- Pita bread
- Fresh herbs (dill, basil, parsley, or chives)
- Fresh lemon
Instructions
- Marinate the Chicken: In a bowl, combine chicken, lemon juice, olive oil, parsley, oregano, thyme, paprika, salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne. Allow to marinate for at least 30 minutes.
- Preheat the Oven: Preheat the oven to 375°F (190°C).
- Assemble the Bake: In a baking dish, combine marinated chicken, rice, zucchini, and chicken broth. Mix well.
- Bake: Cover the dish with foil and bake for about 45-50 minutes or until the chicken is cooked through and the rice is tender.
- Serve: Serve the Chicken Tzatziki Rice Bake with tzatziki sauce, pita bread, fresh herbs, and lemon wedges.
Notes
- This dish can be customized by adding other vegetables like bell peppers or tomatoes.
- You can use store-bought tzatziki sauce or make your own for a fresher taste.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 75 mg