Quinoa Salad with Roasted Veggies & Lemon Dressing
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Quinoa Salad with Roasted Veggies & Lemon Dressing

Looking for a delicious and nutritious salad that’s easy to make and perfect for any occasion? Look no further than this Quinoa Salad with Roasted Veggies & Lemon Dressing. Packed with great flavors and simple ingredients, this salad is a must-try for anyone looking for a healthy and satisfying meal.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of roasted veggies, quinoa, and tangy lemon dressing creates a flavorful and satisfying salad.
  2. Quick prep time: With simple ingredients and easy steps, this recipe can be whipped up in no time.
  3. Perfect for meal prep: This salad holds up well in the fridge, making it a great option for meal prepping for the week ahead.

Ingredient Notes:

  • Quinoa: Adds protein and fiber to the salad. Can be substituted with couscous or farro.
  • Zucchini, red bell pepper, and red onion: Roasted veggies add a delicious depth of flavor.
  • Olive oil, salt, and pepper: Essential for roasting the veggies and adding flavor.
  • Lemon juice, Dijon mustard, garlic, and honey: Create a zesty and tangy dressing for the salad.

Step-by-Step Instructions:

  1. Cook quinoa according to package instructions.
  2. Preheat the oven to 400°F and toss diced zucchini, chopped red bell pepper, and red onion with olive oil, salt, and pepper.
  3. Roast the veggies for 20-25 minutes until tender.
  4. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, and honey for the dressing.
  5. In a large bowl, combine cooked quinoa, roasted veggies, and lemon dressing. Mix well to combine.

Helpful Tips:

  • Add feta cheese or nuts for extra flavor and texture.
  • Store the salad in an airtight container in the fridge for up to 3 days.
  • Substitute vegetables based on personal preferences or what’s in season.

Expert Tips for the Best Results:

  1. Roast the veggies until they are slightly caramelized for maximum flavor.
  2. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.

Serving Suggestions:

This Quinoa Salad pairs well with grilled chicken or fish. Serve it alongside a fresh green salad and a glass of white wine for a complete meal.

Quinoa Salad with Roasted Veggies & Lemon Dressing

Storage and Reheating Tips:

Store any leftovers in the fridge and reheat in the microwave or enjoy cold. Add a splash of lemon juice to freshen up the flavors before serving.

Frequently Asked Questions:

  1. Can I use different vegetables in this salad?
    Yes, feel free to use your favorite vegetables or whatever is in season.
  2. Can I make the dressing ahead of time?
    Yes, the dressing can be made in advance and stored in the fridge for up to a week.
  3. Is this salad gluten-free?
    Yes, this salad is naturally gluten-free as long as you use certified gluten-free ingredients.
  4. Can I add protein to this salad?
    Absolutely! Grilled chicken, tofu, or chickpeas would all be delicious additions to this salad.

Conclusion:

This Quinoa Salad with Roasted Veggies & Lemon Dressing is a simple yet flavorful dish that’s perfect for any occasion. Give it a try and let us know how it turns out! Enjoy!

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Quinoa Salad with Roasted Veggies & Lemon Dressing

Quinoa Salad with Roasted Veggies & Lemon Dressing

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This Quinoa Salad with Roasted Veggies & Lemon Dressing is a refreshing and nutritious dish packed with flavors. The combination of quinoa, zucchini, bell pepper, and red onion, roasted to perfection and dressed with a zesty lemon dressing, makes for a satisfying meal or side dish.


Ingredients

Units Scale

Ingredients:

  • 1 cup quinoa, uncooked (185 g)
  • 1 zucchini, diced (about 150 g)
  • 1 red bell pepper, chopped (120 g)
  • 1 small red onion, chopped (80 g)
  • 2 tbsp olive oil (30 mL)
  • Salt and pepper to taste

  • For the dressing:

  • Juice of 1 lemon (30 mL)
  • 2 tbsp olive oil (30 mL)
  • 1 tsp Dijon mustard (5 g)
  • 1 clove garlic, minced
  • 1 tbsp honey (15 mL)

Instructions

  1. Cook the quinoa: Rinse the quinoa, then cook according to package instructions. Allow to cool.
  2. Roast the veggies: Preheat the oven to 400°F (200°C). Toss zucchini, bell pepper, and onion with olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly browned.
  3. Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, and honey.
  4. Combine: In a large bowl, mix the cooked quinoa, roasted veggies, and dressing. Toss well to combine. Serve and enjoy!

Notes

  • You can add other roasted veggies like cherry tomatoes, eggplant, or broccoli for variation.
  • This salad can be served warm or cold, making it a versatile dish for any occasion.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300 kcal
  • Sugar: 8 g
  • Sodium: 400 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 7 g
  • Cholesterol: 0 mg

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