Quinoa Salad with Roasted Veggies & Lemon Dressing
Looking for a delicious and nutritious salad that’s easy to make and perfect for any occasion? Look no further than this Quinoa Salad with Roasted Veggies & Lemon Dressing. Packed with great flavors and simple ingredients, this salad is a must-try for anyone looking for a healthy and satisfying meal.
Why You’ll Love This Recipe?
- Great flavors: The combination of roasted veggies, quinoa, and tangy lemon dressing creates a flavorful and satisfying salad.
- Quick prep time: With simple ingredients and easy steps, this recipe can be whipped up in no time.
- Perfect for meal prep: This salad holds up well in the fridge, making it a great option for meal prepping for the week ahead.
Ingredient Notes:
- Quinoa: Adds protein and fiber to the salad. Can be substituted with couscous or farro.
- Zucchini, red bell pepper, and red onion: Roasted veggies add a delicious depth of flavor.
- Olive oil, salt, and pepper: Essential for roasting the veggies and adding flavor.
- Lemon juice, Dijon mustard, garlic, and honey: Create a zesty and tangy dressing for the salad.
Step-by-Step Instructions:
- Cook quinoa according to package instructions.
- Preheat the oven to 400°F and toss diced zucchini, chopped red bell pepper, and red onion with olive oil, salt, and pepper.
- Roast the veggies for 20-25 minutes until tender.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, and honey for the dressing.
- In a large bowl, combine cooked quinoa, roasted veggies, and lemon dressing. Mix well to combine.
Helpful Tips:
- Add feta cheese or nuts for extra flavor and texture.
- Store the salad in an airtight container in the fridge for up to 3 days.
- Substitute vegetables based on personal preferences or what’s in season.
Expert Tips for the Best Results:
- Roast the veggies until they are slightly caramelized for maximum flavor.
- Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
Serving Suggestions:
This Quinoa Salad pairs well with grilled chicken or fish. Serve it alongside a fresh green salad and a glass of white wine for a complete meal.
Storage and Reheating Tips:
Store any leftovers in the fridge and reheat in the microwave or enjoy cold. Add a splash of lemon juice to freshen up the flavors before serving.
Frequently Asked Questions:
- Can I use different vegetables in this salad?
Yes, feel free to use your favorite vegetables or whatever is in season. - Can I make the dressing ahead of time?
Yes, the dressing can be made in advance and stored in the fridge for up to a week. - Is this salad gluten-free?
Yes, this salad is naturally gluten-free as long as you use certified gluten-free ingredients. - Can I add protein to this salad?
Absolutely! Grilled chicken, tofu, or chickpeas would all be delicious additions to this salad.
Conclusion:
This Quinoa Salad with Roasted Veggies & Lemon Dressing is a simple yet flavorful dish that’s perfect for any occasion. Give it a try and let us know how it turns out! Enjoy!
PrintQuinoa Salad with Roasted Veggies & Lemon Dressing
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
This Quinoa Salad with Roasted Veggies & Lemon Dressing is a refreshing and nutritious dish packed with flavors. The combination of quinoa, zucchini, bell pepper, and red onion, roasted to perfection and dressed with a zesty lemon dressing, makes for a satisfying meal or side dish.
Ingredients
Ingredients:
- 1 cup quinoa, uncooked (185 g)
- 1 zucchini, diced (about 150 g)
- 1 red bell pepper, chopped (120 g)
- 1 small red onion, chopped (80 g)
- 2 tbsp olive oil (30 mL)
- Salt and pepper to taste
For the dressing:
- Juice of 1 lemon (30 mL)
- 2 tbsp olive oil (30 mL)
- 1 tsp Dijon mustard (5 g)
- 1 clove garlic, minced
- 1 tbsp honey (15 mL)
Instructions
- Cook the quinoa: Rinse the quinoa, then cook according to package instructions. Allow to cool.
- Roast the veggies: Preheat the oven to 400°F (200°C). Toss zucchini, bell pepper, and onion with olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly browned.
- Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, and honey.
- Combine: In a large bowl, mix the cooked quinoa, roasted veggies, and dressing. Toss well to combine. Serve and enjoy!
Notes
- You can add other roasted veggies like cherry tomatoes, eggplant, or broccoli for variation.
- This salad can be served warm or cold, making it a versatile dish for any occasion.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg