3 Flavors of Banana Sushi
Looking for a fun and delicious snack or dessert? Look no further than banana sushi! These three flavors – Peanut Butter, Strawberries and Cream, and Chocolate Coconut – are not only tasty but also easy to make and perfect for any occasion.
Why You’ll Love This Recipe?
- Great flavors: Each flavor combination offers a unique and delicious taste experience.
- Quick prep time: These banana sushi rolls can be whipped up in minutes, making them perfect for a quick treat.
- Perfect for meal prep: Make a batch of these banana sushi rolls ahead of time for a convenient and healthy snack option.
Ingredient Notes:
- Peanut Butter Banana Sushi: Flour tortilla, banana, peanut butter, chopped peanuts.
- Strawberries and Cream Banana Sushi: Flour tortilla, banana, cream cheese, strawberries, freeze-dried strawberries.
- Chocolate Coconut Banana Sushi: Flour tortilla, banana, Nutella, shredded coconut.
Step-by-Step Instructions based on Peanut Butter Banana Sushi:
- Lay the flour tortilla flat and spread peanut butter evenly over the surface.
- Place the banana on one end of the tortilla and roll it up.
- Slice the rolled tortilla into bite-sized pieces and sprinkle with chopped peanuts.
Helpful Tips:
- For a sweeter version, drizzle honey or maple syrup over the banana before rolling.
- Experiment with different nut butters for unique flavor combinations.
- Store in an airtight container in the refrigerator for up to 2 days.
Expert Tips for the Best Results:
- Use a ripe but firm banana for easier rolling.
- Toast the tortilla for a few seconds in a skillet for added crunch.
- Customize the toppings to suit your taste preferences.
Serving Suggestions:
Serve these banana sushi rolls as a snack, dessert, or even a fun breakfast option. Pair with a cup of green tea or a refreshing fruit smoothie for a complete meal.
Storage and Reheating Tips:
To store, wrap the banana sushi rolls individually in plastic wrap and keep in the refrigerator. To reheat, microwave for a few seconds or enjoy cold.
Frequently Asked Questions:
- Can I use whole wheat tortillas instead of flour tortillas?
Yes, whole wheat tortillas can be used as a healthier alternative. - Can I substitute almond butter for peanut butter?
Absolutely, feel free to use almond butter or any nut butter of your choice. - How long do these banana sushi rolls last in the fridge?
They can be stored in the refrigerator for up to 2 days. - Can I add other fruits to the rolls?
Certainly! Get creative and add your favorite fruits like mango, kiwi, or blueberries.
Conclusion:
Banana sushi is a fun and versatile treat that is sure to satisfy your cravings. Try out these three delicious flavors and get creative with your own combinations. Enjoy making and sharing these tasty banana sushi rolls with friends and family!
Print3 Flavors of Banana Sushi
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 6 servings 1x
- Category: Desserts
- Method: No-cook
- Cuisine: N/A
- Diet: Vegetarian
Description
Enjoy a delicious twist on traditional sushi with these 3 flavors of banana sushi. Choose from peanut butter, strawberries and cream, or chocolate coconut variations for a fun and tasty treat.
Ingredients
Peanut Butter Banana Sushi:
- 1 taco-size flour tortilla
- 1 ripe but firm banana
- 3 tablespoons peanut butter
- 1/2 cup chopped peanuts
Strawberries and Cream Banana Sushi:
- 1 taco-size flour tortilla
- 1 ripe but firm banana
- 3 tablespoons softened cream cheese
- 2 strawberries, thinly sliced
- 2 tablespoons crushed freeze-dried strawberries
Chocolate Coconut Banana Sushi:
- 1 taco-size flour tortilla
- 1 ripe but firm banana
- 3 tablespoons Nutella
- 2 tablespoons shredded coconut
Instructions
- Peanut Butter Banana Sushi: Spread peanut butter on the tortilla, place the banana on one edge, roll it up, slice into sushi pieces, and top with chopped peanuts.
- Strawberries and Cream Banana Sushi: Spread cream cheese on the tortilla, add banana and strawberry slices, roll it up, slice, and sprinkle with freeze-dried strawberries.
- Chocolate Coconut Banana Sushi: Spread Nutella on the tortilla, add the banana, roll it up, slice, and sprinkle with shredded coconut.
Notes
- Feel free to customize these banana sushi with your favorite toppings or spreads.
- Experiment with different fruits or nuts for added variety.
Nutrition
- Serving Size: 1 roll
- Calories: Approx. 200 kcal
- Sugar: 10 g
- Sodium: 100 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg