Sleep is a natural defense mechanism to restore energy, replenish your cells, aids in hormonal functions, and many more. Inadequate sleep is a self invitation to many diseases and lifestyle disorders.
Many habits affect our sleep. Unfortunately, there are some common bedtime habits that affect the sleep badly. Knowingly or unknowingly we fall prey to the dangerous bedtime habits.
Here is the list of 12 Life Dangerous Bedtime Habits that You Should Always Avoid: