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8. Mushrooms
Mushrooms are perfect and powerful immune system boosters because they are rich in protein, fiber, vitamin C, B vitamins, calcium, and other minerals. Mushrooms also contain powerful compounds called beta-glucans, which have been long known for their immune enhancing properties. The beta-glucans in medicinal mushrooms (especially Reishi, Shiitake, and Maitake) are notable for their ability to activate/modulate your immune system.
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