17 Natural Ways To Balance Hormone Levels


2. Vitamin D

Vitamin D is an essential nutrient for the better functioning of the pituitary gland. Since this gland is responsible for producing various hormones in the body, it is important to maintain its optimal functioning. Vitamin D also assists in combating low estrogen levels in the body. To maintain vitamin D levels in your body, you could increase your exposure to the early morning sun. You may also include vitamin-D rich foods, such as milk, eggs, cod liver oil and fatty fishes, in your diets.

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