1. Coconut Oil
Coconut oil is probably the best food to balance your hormone levels, especially if you are suffering from hypothyroidism. Extra-virgin oil of coconut has a high amount of medium-chain fatty acid that improves thyroid functioning. Extra-virgin coconut oil is also useful in managing weight and regulating the body’s blood sugar levels. In addition to those, coconut oil also strengthens our immunity and increases the body’s ability to fight various diseases. Consume at least 2-3 teaspoons of it along with your foods for several months to reap the benefits.
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