17 Natural Ways To Balance Hormone Levels


17. Get Enough Sleep

A night of uninterrupted sleep is extremely important for a healthy and stress-free body. Inadequate sleep leads to a hormonal imbalance in the body that affects, the levels of insulin, ghrelin, cortisol, growth hormones and leptins. Studies show that an uninterrupted sleep of high quality is needed for balancing your hormones. Therefore, it is recommended to sleep for at least 7 hours every night to maintain a good health

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