Health

17 Natural Ways To Balance Hormone Levels

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16. Green Tea

Green tea aids in reducing insulin resistance in an effective way. As a result, it helps in dealing with obesity and diabetes. Furthermore, green tea is packed with antioxidants which have a positive impact on the body. For this remedy, prepare a green tea by adding dried leaves of this tea in hot water. Let it steep for a couple of minutes, then, strain the solution. Drink 2-3 cups of it daily to improve your overall health while maintaining a hormonal balance.

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