Health

6 Early Morning Habits that Are Ruining your Overall Shape

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1. Smash that Snooze Button

Oversleeping is an effect of poor diet and weight gain. Not getting enough sleep also results in low concentration and will lead to eating more junk food. However, at the same time, too much sleeping will also have the same results with weight gain because the body is incapable of syncing with the proper time.

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