Description
These 2 Ingredient Onion Ring Chips are a low-carb alternative to traditional onion rings. With just onions and parmesan cheese, these crispy chips are easy to make and perfect for snacking.
Ingredients
Units
Scale
Main Ingredients:
- 2 small white onions, sliced 1/4 inch thick rounds
- 7 oz shredded parmesan cheese
- 1/2 tbs olive oil
- salt, garlic powder + paprika, to taste
Serve with:
- Lazy Tzatziki
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Ingredients: In a bowl, mix the parmesan cheese with salt, garlic powder, and paprika. Dip each onion ring in olive oil, then coat with the cheese mixture.
- Bake: Place the coated onion rings on the baking sheet and bake for 15-20 minutes or until golden and crispy. Serve with Lazy Tzatziki.
Notes
- Make sure to slice the onions evenly for consistent cooking.
- Feel free to customize the seasonings to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 20 mg