2 Ingredient Onion Ring Chips (Low Carb)
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2 Ingredient Onion Ring Chips (Low Carb)

Looking for a delicious and low-carb snack option? These 2 Ingredient Onion Ring Chips are the perfect solution. Crispy, flavorful, and easy to make, these chips are a crowd-pleaser for any occasion.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of sweet onions and savory parmesan cheese creates a mouthwatering taste.
  2. Quick prep time: With only two main ingredients, these chips can be whipped up in no time.
  3. Perfect for meal prep: Make a batch of these chips ahead of time for a convenient and healthy snack option throughout the week.

Ingredient Notes:

  • small white onions, sliced inch thick rounds: The onions provide a sweet and crispy base for the chips.
  • shredded parmesan cheese: Adds a cheesy and savory flavor to the chips.
  • tbs olive oil: Helps to crisp up the chips in the oven.
  • salt, garlic powder + paprika, to taste: Seasonings that enhance the overall flavor of the chips.
  • serve with Lazy Tzatziki: A creamy and refreshing dip that pairs perfectly with the crispy chips.

Step-by-Step Instructions:

  1. Preheat the oven to 400°F.
  2. Toss the sliced onions with olive oil, salt, garlic powder, and paprika.
  3. Arrange the seasoned onions on a baking sheet and sprinkle parmesan cheese on top.
  4. Bake for 20-25 minutes or until the chips are golden and crispy.
  5. Serve with a side of Lazy Tzatziki for dipping.

Helpful Tips:

  • Make sure to slice the onions evenly for consistent cooking.
  • Check the chips halfway through baking to prevent burning.
  • For a spicier kick, add a pinch of cayenne pepper to the seasoning mix.

Expert Tips for the Best Results:

  1. For a dairy-free option, substitute the parmesan cheese with nutritional yeast.
  2. Experiment with different seasonings like cumin or smoked paprika for unique flavor profiles.

Serving Suggestions:

Enjoy these Onion Ring Chips as a standalone snack or serve them alongside a fresh salad for a light and satisfying meal.

2 Ingredient Onion Ring Chips (Low Carb)

Storage and Reheating Tips:

Store any leftover chips in an airtight container at room temperature for up to 2 days. To reheat, place them in a 350°F oven for a few minutes until warm and crispy.

Frequently Asked Questions:

  1. Can I use other types of cheese for this recipe?
    Yes, feel free to experiment with different types of cheese like cheddar or mozzarella.
  2. How can I make these chips even crispier?
    Try flipping the chips halfway through baking to ensure even crispiness.
  3. Can I air fry these chips instead of baking them?
    Yes, you can air fry the chips at 400°F for about 10-12 minutes for a quicker cooking time.
  4. Is it necessary to use white onions for this recipe?
    While white onions work best for this recipe, you can also use yellow or red onions if preferred.

Conclusion:

These 2 Ingredient Onion Ring Chips are a simple yet tasty snack that is perfect for any occasion. Give this recipe a try and impress your friends and family with a healthier alternative to traditional potato chips. Enjoy!

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2 Ingredient Onion Ring Chips (Low Carb)

2 Ingredient Onion Ring Chips (Low Carb)

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 15-20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Not specified

Description

These 2 Ingredient Onion Ring Chips are a low-carb alternative to traditional onion rings. With just onions and parmesan cheese, these crispy chips are easy to make and perfect for snacking.


Ingredients

Units Scale

Main Ingredients:

  • 2 small white onions, sliced 1/4 inch thick rounds
  • 7 oz shredded parmesan cheese
  • 1/2 tbs olive oil
  • salt, garlic powder + paprika, to taste

Serve with:

  • Lazy Tzatziki

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare Ingredients: In a bowl, mix the parmesan cheese with salt, garlic powder, and paprika. Dip each onion ring in olive oil, then coat with the cheese mixture.
  3. Bake: Place the coated onion rings on the baking sheet and bake for 15-20 minutes or until golden and crispy. Serve with Lazy Tzatziki.

Notes

  • Make sure to slice the onions evenly for consistent cooking.
  • Feel free to customize the seasonings to your preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 20 mg

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