Description
This High-Protein Breakfast Burrito is a delicious and satisfying way to start your day, filled with savory sausage, fluffy eggs, creamy cheese, and hearty black beans all wrapped in a warm tortilla.
Ingredients
Units
Scale
Main Ingredients:
- 1/2 lb ground breakfast sausage
- 1 poblano pepper, seeded and diced
- 12 large eggs, whisked
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 ounces cream cheese, cubed (optional)
- 6 large tortillas (Siete grain free tortillas)
- 6–8 ounces shredded cheddar cheese
- 1 (15-ounce) can black beans, drained and rinsed
To serve:
- Green onions
- Cilantro
- Chipotle mayo
- Pico de gallo
- Avocado
Instructions
- Cook Sausage and Pepper: In a skillet, cook the sausage and poblano pepper until the sausage is browned and cooked through.
- Add Eggs and Cheese: Pour in the whisked eggs, salt, and pepper. Cook until the eggs are set but still moist. Add cream cheese if desired.
- Assemble Burritos: Divide the egg mixture, cheddar cheese, and black beans among the tortillas. Top with green onions, cilantro, Chipotle mayo, pico de gallo, and avocado.
- Roll and Serve: Roll up the burritos, cut in half if desired, and serve warm.
Notes
- You can customize these burritos by adding or substituting ingredients like tomatoes, spinach, or different types of cheese.
- For a lighter version, use turkey sausage and egg whites.
Nutrition
- Serving Size: 1 burrito
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 780 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 22 g
- Cholesterol: 260 mg