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High-Protein Breakfast Burrito

Introduction:

Start your day off right with this delicious high-protein breakfast burrito. Packed with flavor and nutrients, this recipe is not only easy to make but also versatile for any occasion.

Why You’ll Love This Recipe?

  • Great flavors that will satisfy your taste buds.
  • Quick prep time for those busy mornings.
  • Perfect for meal prep to have a wholesome breakfast ready to go.

Ingredient Notes:

  • Ground breakfast sausage: Adds protein and savory flavor.
  • Poblano pepper: Provides a mild heat and freshness.
  • Large eggs: The base of the burrito, adding protein.
  • Cream cheese: Optional for a creamy texture.
  • Large tortillas: I used Siete grain-free tortillas for a healthier option.
  • Shredded cheddar cheese: Adds richness and gooeyness.
  • Black beans: Another source of protein and fiber.
  • To serve: Green onions, cilantro, Chipotle mayo, pico de gallo, or avocado for added flavor.

Step-by-Step Instructions:

  1. Cook breakfast sausage in a skillet until browned.
  2. Add diced poblano pepper and cook until softened.
  3. Pour whisked eggs into the skillet and season with salt and pepper.
  4. Stir in cream cheese until melted.
  5. Assemble burritos with egg mixture, black beans, cheddar cheese, and desired toppings.
  6. Roll up burritos and enjoy!

Helpful Tips:

  • Customize the burrito with your favorite ingredients like diced tomatoes or jalapeños.
  • Store any leftover burritos in the fridge for up to 3 days or freeze for longer shelf life.
  • Swap out the sausage for cooked bacon or tofu for a different protein option.

Expert Tips for the Best Results:

  1. For extra flavor, sauté the tortillas in a dry skillet before assembling the burritos.
  2. Use fresh, high-quality ingredients for the best-tasting burritos.

Serving Suggestions:

Pair these breakfast burritos with a side of fresh fruit, a cup of hot coffee, or a refreshing glass of orange juice.

Storage and Reheating Tips:

To store, wrap burritos individually in foil or plastic wrap and refrigerate. Reheat in the microwave or oven until heated through for a quick and easy breakfast.

Frequently Asked Questions:

  1. Can I make these burritos ahead of time? Yes, these burritos are great for meal prep.
  2. Can I use a different type of cheese? Feel free to use your favorite cheese in place of cheddar.
  3. Are these burritos freezer-friendly? Absolutely, just wrap them well before freezing.
  4. How can I make these burritos vegetarian? Simply omit the sausage or replace it with a meatless alternative.

Conclusion:

Indulge in a flavorful, protein-packed breakfast with these high-protein breakfast burritos. Try out this recipe and let us know how you enjoyed it!

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

This High-Protein Breakfast Burrito is a delicious and satisfying way to start your day, filled with savory sausage, fluffy eggs, creamy cheese, and hearty black beans all wrapped in a warm tortilla.


Ingredients

Units Scale

Main Ingredients:

  • 1/2 lb ground breakfast sausage
  • 1 poblano pepper, seeded and diced
  • 12 large eggs, whisked
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 ounces cream cheese, cubed (optional)
  • 6 large tortillas (Siete grain free tortillas)
  • 68 ounces shredded cheddar cheese
  • 1 (15-ounce) can black beans, drained and rinsed

To serve:

  • Green onions
  • Cilantro
  • Chipotle mayo
  • Pico de gallo
  • Avocado

Instructions

  1. Cook Sausage and Pepper: In a skillet, cook the sausage and poblano pepper until the sausage is browned and cooked through.
  2. Add Eggs and Cheese: Pour in the whisked eggs, salt, and pepper. Cook until the eggs are set but still moist. Add cream cheese if desired.
  3. Assemble Burritos: Divide the egg mixture, cheddar cheese, and black beans among the tortillas. Top with green onions, cilantro, Chipotle mayo, pico de gallo, and avocado.
  4. Roll and Serve: Roll up the burritos, cut in half if desired, and serve warm.

Notes

  • You can customize these burritos by adding or substituting ingredients like tomatoes, spinach, or different types of cheese.
  • For a lighter version, use turkey sausage and egg whites.

Nutrition

  • Serving Size: 1 burrito
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 780 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 22 g
  • Cholesterol: 260 mg

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